Category: #Scrooge
-
The Kettlebells were the hook
Date: 2025-08-23 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Hurt, Pinto, Spirit Fingers, Moonshine, Q-bert, thriller, Web FNGs: None COUNT: 8 Conditions: Low 70 and refreshing Warm up: – SSH IC x 10 – Imperial Walkers IC x 10 – Hill Billies IC x 10 “THE BURNOUTS” Shoulder Burn Out (hold arms up,…
-
The Return of the Kimchi
Date: 2025-08-18 AO: scrooge Q: Big Worm PAX: thriller, Big Hurt, Kimchi, Web FNGs: None COUNT: 5 CONDITIONS: still muggy WARMUP: 1 lap around Hoppa’s yard LAC forward and backward Big arm circles forwards and backwards 1/2 lap SSH IW TTT 1/2 lap Low slow squats Merkins Mt. Climbers THE THANG: Mosey to Pinto’s pipes…
-
Boucher Stations
Date: 2025-08-16 AO: scrooge Q: Boucher PAX: Big Hurt, Whisky, Moonshine, Big Worm, Bishop, Col. Sanders, Web FNGs: None COUNT: 8 CONDITIONS: Muggy ? THE THANG: Stations setup with heavy stuff. 3 timers and rotate rotate Pax through until we complete each station. Timers: 1) Mosey to Pull ups bars and for big worm if…
-
Easy day to hang around
Date: 2025-08-13 AO: scrooge Q: Bionic PAX: Pinto, Big Hurt, thriller, Web, Big Worm FNGs: None COUNT: 6 CONDITIONS: muggy WARMUP: LAC (forward/reverse) 10IC Through the tunnel 10IC Imperial W. 10IC Merkins 5IC THE THANG: Slowsey to Pinto’s pipes Dead hang 3 sets 30sec Freddy M. 2 sets 25IC MTN Climbers 2 sets 25IC Scapular…
-
Strength in motion
Date: 2025-08-11 AO: scrooge Q: Big Hurt PAX: thriller, Big Worm, Pinto, Web FNGs: None COUNT: 5 CONDITIONS: 74 and muggy WARMUP: • SSH x 20 IC • Windmills x 10 IC • Arm Circles (F/B) x 10 each • Imperial Walkers x 10 IC • low slow squat x 10 IC THE THANG: Warm…
F3 Florence 