Category: #Scrooge
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From Top to Bottom
Date: 2025-11-17 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Worm, thriller, Pinto FNGs: None COUNT: 4 Conditions: High 40s. Clear skies. We got to see a couple of satellites. Warm Up: SSH IC x 10 Imperial Walkers IC x 10 Hill Billies IC x 10 Shoulder Burnout: All IC x 10. – Little…
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Open Q. Someone’s gotta do it.
Date: 2025-11-15 AO: scrooge Q: Pinto PAX: Q-bert, Big Worm, thriller, Monty, Yogi (Florence), Billy Ho FNGs: None COUNT: 7 CONDITIONS: very nice and mid 40’s WARMUP: SSH x20ic Imperial walkers x10ic Through the tunnel x10ic Huggers x10ic Overhead claps x10ic Squats x10ic THE THANG: 4 corners 5-10-15-20 reps at each corner. Squats run to…
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The Forge
Date: 2025-11-12 AO: scrooge Q: Schnitzel PAX: Schnitzel, Monty, thriller, Big Hurt, Big Worm, Nurse Jackie (F3 Florence), Web FNGs: None COUNT: 7 CONDITIONS: It felt like 25 degrees and it was glorious! WARMUP: Mosey around Hoppa’s yard, stopping every quarter for 2 exercises – Plank Jacks x 25 IC – Mountain climbers x 25…
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Spartan prep
Date: 2025-11-10 AO: scrooge Q: Big Hurt PAX: Web, Pinto, Schnitzel, Big Hurt, Big Worm, Sharpie, thriller FNGs: None COUNT: 7 CONDITIONS: wind chill :cold_face: WARMUP: In cadence unless noted • SSH – 25x • Arm Circles (forward/backward) – 10x each • Tappy Taps – 10x • Imperial Walkers – 15x • Windmills – 10x…
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Ebenezer Road Clean Up 11/8/25
Date: 2025-11-08 AO: scrooge Q: Pinto PAX: Big Hurt, thriller, Wee Man, Sharpie, Web, Q-bert, Big Worm FNGs: None COUNT: 8 CONDITIONS: nice WARMUP: put on trash picking up gear and grab a grabber ( Big Hurt Q-bert thriller Big Worm for a pre Murph) THE THANG: take a stroll down Ebenezer road and pick…
F3 Florence 