Category: #Scrooge
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I pint of Pinto in the mornin’
Date: 2024-08-28 AO: scrooge Q: Pinto PAX: Big Worm, Pinto, Squatter, Web, thriller FNGs: None COUNT: 5 CONDITIONS: Mild humidity. Mid 70’s. WARMUP: Forward claps 10ic Raise the roof 10ic Imperial walkers 10ic Through the tunnel 10ic Low ‘n’ slow squats 10ic Side straddle hop 10ic Run lap The Thang: Mosie to Pinto’s pipes: 10…
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Stick to the Core
Date: 2024-08-26 AO: scrooge Q: Gov’nah PAX: Frodo, thriller, Web, Big Worm, Big Hurt, Pinto FNGs: None COUNT: 7 CONDITIONS: Felt pretty good WARMUP: LAC IC x 10 Squat IC x 10 SSH IC x 20 Flutter Kicks IC x 10 THE THANG: Take a lap 25 squats 25 merkins 25 lunges 50 2-count Flutter…
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Power Hour! (57min)
Date: 2024-08-24 AO: scrooge Q: Bionic PAX: Big Hurt, Bionic, Big Worm, Frodo, Pinto, Q-bert, Samwise, SpeedWalker, thriller, Web FNGs: None COUNT: 10 CONDITIONS: Super nice! 67 degrees Pre work: run Frodo thriller Web SpeedWalker Murph Big Worm Bionic* (*most of it) WARMUP: LAC 10IC OH Arm clap 10IC I. Walker 5IC Low and Slow…
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Monday
Date: 2024-08-19 AO: scrooge Q: Bionic PAX: Big Worm, Bionic, Pinto, Schnitzel, thriller, Squatter, Web, Sawdust FNGs: None COUNT: 8 CONDITIONS: Surprisingly muggy WARMUP: LAC 10 IC Imperial Walker 10IC Hill Billy 10IC Low and Slow squat 10IC SSH 10IC Merkins 4ct 5IC THE THANG: 3 rounds (reps 20,15,10) Block curls Bent over row Goblet…
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More Wallball
Date: 2024-08-17 AO: scrooge Q: Web PAX: Q-bert, Big Worm, Bionic, Big Hurt, Samwise FNGs: None COUNT: 6 Warm-Up: – 17x SSH IC – Mosey to other side of parking lot – 17x Merkins IC – Mosey to other side of parking lot – 17x Squats IC – Mosey to other side of parking lot…
F3 Florence 