Category: #Scrooge
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In Memorium
Date: 2024-11-13 AO: scrooge Q: Web PAX: Pinto, Big Worm, Bionic FNGs: None COUNT: 4 Warm-Up: Mosey Around Hoppa’s Yard (half lap per exercise) – 13x SSHs IC – 13x Merkins IC – 13x Squats IC – 13x Burpees OYO – 13x Imperial Walkers IC The Thang: Mosey to the Soft Surface 90 Seconds of…
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Veteran’s Day Q!
Date: 2024-11-11 AO: scrooge Q: Bionic , Schnitzel PAX: Big Worm, Boucher, Cinnamon, Frodo, Pinto, Schnitzel, Sharpie, Tender Spice, thriller, Wee Man, Web, Yogi (Florence), Haggis FNGs: None COUNT: 14 CONDITIONS: 63/Nice WARMUP: OH Arm Claps 10IC Imperial Walker 10IC Merkins 10IC Motivators THE THANG: Mosey to Blocks (Pick up your rifle) Rifle carry to…
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Strength day @ Scrooge ?
Date: 2024-11-09 AO: scrooge Q: Bionic PAX: Big Worm, Boucher, Q-bert, Web FNGs: None COUNT: 5 CONDITIONS: Breezy/Nice WARMUP: Pre work: Big Worm Murph Q-bert Murph Boucher 3.5 miles with Burpees and Merkins Web :arrow_up: Bionic :arrow_up: THE THANG: Hoppas Yard 1 lap – spider merkins 10IC – Flutter Kicks 20IC – Merkins 10 OYO…
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Wee Core Wednesday #WCW
Date: 2024-11-06 AO: scrooge Q: Wee Man PAX: Tender Spice, Bishop, thriller, Big Worm, Big Hurt, Nurse Jackie (F3 Florence), Web, Pinto, Hasselhoff FNGs: None COUNT: 10 CONDITIONS: 65° – Clear Skies WARMUP: 15 Little Arm Circles – 4CT IC THE THANG: Grab a Block (Scrooge Blocks are heavy!) Mosey with Block to Ebenezer…
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Spaaaartan Training, Sir!
Date: 2024-11-04 AO: scrooge Q: Schnitzel PAX: Big Hurt, Big Worm, Bishop, Pinto, Schnitzel, Tender Spice, thriller FNGs: None COUNT: 7 CONDITIONS: Cool & Calm WARMUP: Motivators Imperial Walkers x 15 Hillbillies x 15 30 Squats OYO Mosey around Hoppa’s yard (1 Lap) THE THANG: Mosey to the coupons – Partner Work Partner A –…
F3 Florence 