Category: #Scrooge
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Hands Up
Date: 2025-02-12 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Web, Pinto, Big Hurt, Big Worm, thriller FNGs: None COUNT: 6 CONDITIONS: 40s and wet WARMUP: 11s – Start with 11 SSH IC and 1 Burpee THE THANG: 1st Round: 3 Exercises: Pull ups, Box Jumps, LBCs Start with 10 counts for each. Reduce pull…
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No Nantan Q, no problem.
Date: 2025-02-10 AO: scrooge Q: Pinto PAX: Big Worm, thriller, Web, Pinto FNGs: None COUNT: 4 CONDITIONS: WARMUP: Little arm circles x10ic Squats x10ic SSH x 20ic Mt. climbers x20ic Windmills x10ic Run lap and continue to block stash. THE THANG: 50 block curls 50 bent over rows 40 merkins on block 40 squats with…
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Harder than Bionic Q
Date: 2025-02-08 AO: scrooge Q: Boucher PAX: Breadstick, Big Hurt, Web, Q-bert, Billyho FNGs: None COUNT: 6 CONDITIONS: 55 and great! WARMUP: SSH Merkins Squats LACs THE THANG: Round 1 50 chest presses – 1 lap 40 overhead press – 1 lap 30 block merkins – 1 lap 20 goblet squats – 1 lap 10…
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No Cuts, Not Butts, No Coconuts
Date: 2025-02-05 AO: scrooge Q: Schnitzel PAX: Schnitzel, Big Hurt, Web, Big Worm, Gov’nah, Pinto FNGs: None COUNT: 6 CONDITIONS: A little brisk but still good WARMUP: Merkins x 10 Wide Merkins x 10 Imperial Walkers x 15 Hillbillies x 20 SSH x 25 THE THANG: Mosey to circuit stations – timer is Monkey Bars…
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Start week of on a physical note.
Date: 2025-02-03 AO: scrooge Q: Pinto PAX: Big Worm, Web, thriller, Pinto FNGs: None COUNT: 4 CONDITIONS: low 40’s and foggy. WARMUP: Slow big arm circles x10ic Imperial walkers x10ic Windmill x10ic Low slow squats x10ic THE THANG: Mosey to EBC parking lot. Run suicides using 5 parking rows. Start at 1st row. Run to…
F3 Florence 