Category: #Scrooge
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Partner Q
Date: 2025-07-28 AO: scrooge Q: Bionic PAX: Schnitzel, thriller, Big Hurt, Big Worm, Pinto, Tender Spice, Web FNGs: None COUNT: 8 CONDITIONS: Muggy Monday WARMUP: LAC 10IC (Reverse) I. Walker 10IC Thru the tunnel 10IC Hill Billies 10IC Low and Slow squat 10IC Merkins 10OYO THE THANG: Mosey to pull up bars partner up Pull…
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The Beatdown Playlist
Date: 2025-07-26 AO: scrooge Q: Schnitzel PAX: Schnitzel, Big Hurt, Big Worm, Pinto, Q-bert, Web FNGs: None COUNT: 6 CONDITIONS: “Sunny with a high of 75” – but really 80 degrees WARMUP: – “Opening Act” Music: “Eye of the Tiger” – Survivor Exercises (IC): – SSH x 25 OYO to the beat of the music…
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Repeat Offender 2
Date: 2025-07-23 AO: scrooge Q: Web PAX: thriller, Big Worm, Big Hurt FNGs: None COUNT: 3 Conditions: Cool and breezy Warm-Up: The Thang: Do exercise then 1 lap around Hoppa’s Yard 1. 25x SSH (IC) 2. 25x Little Arm Circles (IC) 3. 25x Little Arm Circles reverse (IC) 4. 25x Merkins (IC) 5. 50x Squats…
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Q by committee. Not sponsored by Wee enterprises
Date: 2025-07-19 AO: scrooge Q: Big Hurt , Big Worm, Pinto, Gov’nah PAX: Pinto, Big Worm, Big Hurt, Col. Sanders, Q-bert, thriller, Samwise FNGs: None COUNT: 8 CONDITIONS: hot and muggy WARMUP: pinto THE THANG: Big worm pt 1 Big hurt pt 2 Gov’na pt 3a MARY: Gov’na ANNOUNCEMENTS: hot wing ruck PRAYER REQUEST: thunderbird…
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Around the horn
Date: 2025-07-14 AO: scrooge Q: Big Hurt PAX: Squatter, Big Worm, Pinto, thriller, Yogi (Florence) FNGs: None COUNT: 6 CONDITIONS: 72 degrees BUT muggy WARMUP: Warm up IC – ssh 15 – AC 15 – R AC 15 – LAC 15 – Merkins 10 Mosey to trinity parking lot THE THANG: 4 corners – 5…
F3 Florence 