Category: #Rumble
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Late to Bed Late to Rise Makes a Man Not Healthy Wealthy and Wise
Date: 2024-10-02 AO: rumble Q: Web PAX: Bionic FNGs: None COUNT: 2 Conditions: Just right Warm-Up: – 10 x Mountain Climbers IC – 10 x Flutter Kicks IC – 10 x SSHs IC – 10 x Hello Dollies IC – 10 x Box Cutters IC The Thang: Mosey to bottom of hill behind school 2…
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Hilly 11s
Date: 2024-09-30 AO: rumble Q: Dipstick PAX: Yogi (Florence), Wee Man, Nurse Jackie (F3 Florence), Bishop, Mr Rogers FNGs: None COUNT: 6 CONDITIONS: A coolish humid morning WARMUP: SSH IC x15 Imperial Walkers IC x10 Hill Billies IC x10 THE THANG: Grab your block and head to the side road. At every light pole: 5…
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Limp Biskit Burner
Date: 2024-09-25 AO: rumble Q: Schnitzel PAX: Bionic, Bishop, Dipstick, Schnitzel, Sharpie, Swamp Fox, Wee Man, Yogi (Florence) FNGs: None COUNT: 8 CONDITIONS: Perfect Rock & Roll weather WARMUP: Behind Blue Eyes is a song that reminds me of this beautiful lady named Sally, a sweet 6 minute routine of the following: Sing Sally Up…
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Bishop Synod
Date: 2024-09-23 AO: rumble Q: Bishop PAX: Schnitzel, Wee Man, Sharpie, Paycheck, Frodo, Spirit Fingers FNGs: None COUNT: 7 CONDITIONS: Getting darker now that it’s officially fall. Pleasant, still a little humid. WARMUP: LIC – 25 forward, 25 reverse BIC – 25 forward, 25 reverse Side Lunges Through the tunnel Lean out toe touches THE…
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Bionic Backup
Date: 2024-09-21 AO: rumble Q: Bishop PAX: Sharpie, Schnitzel FNGs: None COUNT: 3 I am going to be posting two moleskins today, but this is for Saturday. I couldn’t get the backblast template to load over the weekend. Tried to do what Bionic would be proud of, and tested out a few things for my…
F3 Florence 