Category: #Rumble
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Saved by the Bell
Date: 2025-12-03 AO: rumble Q: Yogi (Florence) PAX: Bionic, Sharpie FNGs: None COUNT: 3 CONDITIONS: 37 & warm WARMUP: LAC Reverse LAC Halos (with the KB) Tea Pots (with the KB) Slow Deadlift THE THANG: 40s on / 20s off x 6 1. Deadlift to Hinge Swing Prep (slow hip hinge practice) 2. Halo (switch…
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Wee got up and got after it!
Date: 2025-12-01 AO: rumble Q: Bionic PAX: Bishop, Sharpie, Mr Rogers FNGs: None COUNT: 4 CONDITIONS: slightly cool but comfortable WARMUP: Bend and reach 7IC Rear lunge 7IC Squat bender 7IC Wind mill 7IC I. Walker 7IC SSH 7IC THE THANG: OH clap 10IC Forward clap 10IC M. Nightclub 10IC Cherry :cherries: pickers 10IC Little…
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Co-Q Freeze
Date: 2025-11-29 AO: rumble Q: Nurse Jackie (F3 Florence) , Wee Man PAX: Bionic, Col. Sanders FNGs: None COUNT: 4 Co-W with Wee-Man Conditions: High 20s and crispy. Warm-Up: SSH IC x 10 Burpee x 1 SSH IC x 9 Burpee x 2 SSH IC x 8 Burpee x 3 SSH IC x 7 Burpee…
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Abs and cardio
Date: 2025-11-26 AO: rumble Q: Pinto PAX: Bishop, Schnitzel FNGs: None COUNT: 3 CONDITIONS: 64 slight breeze. WARMUP: Huggers x10ic Medium arm circles x10ic Through the tunnel x15ic Imperial walkers x10ic SSH x15ic Merkins x10ic Mosie to North parking lot. THE THANG: 4 X 25 (25 reps run lap around parking spaces x4) 2ct American…
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METCON MONDAY WITH PAYCHECK
Date: 2025-11-24 AO: rumble Q: Paycheck PAX: Boucher, Bishop, NOLA, Bionic, Wee Man, Dipstick, Yogi (Florence), Paycheck FNGs: None COUNT: 8 CONDITIONS: 52 F, clear and starry. Ripe for accelleration. WARMUP: LAUNCH PAD PILOT LIGHT (10 x In Cadence unless specified) – Forward Arm Claps – Overhead Claps – Prisoner Squats – Jump Squats –…
F3 Florence 