Category: #Rumble
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Sharpies Station
Date: 2025-07-23 AO: rumble Q: Sharpie PAX: Yogi (Florence), Bishop, Schnitzel FNGs: None COUNT: 4 CONDITIONS: hot and muggy WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic Through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Merkins 10ic Side…
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Nifty 50
Date: 2025-07-21 AO: rumble Q: Spirit Fingers PAX: Big Hurt, Big Worm, Bionic, Bishop, CDC, Frodo, Gov’nah, Nurse Jackie (F3 Florence), Pinto, Sharpie, Spirit Fingers, thriller, Yogi (Florence) FNGs: None COUNT: 13 CONDITIONS: 79 degrees, muggy, and ridiculous WARMUP: 15 SSH, 15 little arm circles forward and reverse THE THANG: 50 Imperial walkers (2 count),…
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Boucher Typical Q
Date: 2025-07-19 AO: rumble Q: Boucher PAX: Moonshine, Bionic, Whisky, Frodo, Spirit Fingers, Sharpie, SpeedWalker, Billyho FNGs: None COUNT: 9 CONDITIONS: WARMUP: SSH Merkins Squats Mosey THE THANG: Start side parking lot Partner up – keep Partner entire Q Partner A run to last island and back Partner B Burpees 100 total Mosey to podiums…
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Paycheck’s ‘Round The Rumble
Date: 2025-07-14 AO: rumble Q: Paycheck PAX: Sharpie, NOLA, Bishop, Frodo, Bionic FNGs: None COUNT: 6 CONDITIONS: Textbook SC July WARMUP: In Cadence, x10: Thru the Tunnel; Inchworms; Popup Squats (1/2 Burpees) – Mosey to Fountain THE THANG A. BENCH WARRANTS (For Yo Fitness!) 3 rounds: – 20 step ups – 10 Explosive Merkins –…
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Ode to Weeman
Date: 2025-07-12 AO: rumble Q: Bishop PAX: Wee Man, Boucher, Periscope, Periscope, CDC, Moonshine, Bishop, Whisky FNGs: None COUNT: 8 CONDITIONS: A little humid but better in the shade WARMUP: Disclaimer + Warm-up Welcome, F3 intro SSH x 20 IC Hillbilly Walkers x 15 IC Imperial Walkers Arm Circles forward/backward 10 Mike Tyson Pushups Bear…
F3 Florence 