Category: #Rumble
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Sharpies Super Soft Stretch Q
Date: 2025-04-07 AO: rumble Q: Sharpie PAX: Wee Man, Bionic, Bishop, Yogi (Florence), Sharpie FNGs: None COUNT: 5 CONDITIONS: perfect weather WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic Cherry pickers 15ic 2 chains 15ic Imperial walkers 10ic Hillbillies 10IC Through the tunnel 10ic THE THANG: Alternate…
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Rumble Financial District
Date: 2025-04-05 AO: rumble Q: CDC PAX: Flo, Spirit Fingers, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: 60s, thick with pollen and gnats WARMUP: SSH x 10 4CT IC Little Arm Circles x 10 4CT IC (Forward, Backwards, Forward Claps, OH Claps) Imperial Walkers x 10 4CT IC Mountain Climbers x 10 4CT IC THE…
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3 Stages of Hard
Date: 2025-04-02 AO: rumble Q: Schnitzel PAX: Schnitzel, Bionic, Yogi (Florence), Bishop, Dunkin, Sharpie, Spirit Fingers FNGs: None COUNT: 7 CONDITIONS: A bit humid, but still great conditions for constant movement! WARMUP: Superman’s x 10 (hold at top) V-ups x 10 (hold at the top) Forward claps x 10 Overhead claps x 15 Little Arm…
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Sportsball!
Date: 2025-03-31 AO: rumble Q: Sharpie PAX: Wee Man, Dipstick, Bionic, Nurse Jackie (F3 Florence), Big Worm, Mr Rogers, Bishop, Schnitzel, Dunkin, Yogi (Florence), Boucher, Sharpie FNGs: None COUNT: 12 CONDITIONS: nice and warm WARMUP: Little arm circles10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic cherry pickers 10ic 2 chains 10ic…
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Dipsticks Playground Rumble Style
Date: 2025-03-29 AO: rumble Q: Dipstick PAX: CDC, Bionic, Dunkin, Yogi (Florence), Sharpie, Tender Spice FNGs: None COUNT: 7 CONDITIONS: Perfect WARMUP: Little arm circles IC x10 Reverse arm circles IC x10 Merkins OYO x10 Squats OYO x10 THE THANG: Head around to the back Timer: Push the tire down and back Stations: Curls Rows…
F3 Florence 