Category: #Rumble
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Impromptu Sharpie Q
Date: 2025-09-10 AO: rumble Q: Sharpie PAX: Bionic, Bishop, Col. Sanders, Sharpie FNGs: None COUNT: 4 CONDITIONS: 70° WARMUP: through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Windmills 10ic Merkins 10ic THE THANG: Mosey over to fountain 20 dips, 20 incline merkins Mosey to back parking lot/firrpit area 20 step ups, bear crawl half…
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Full Moon
Date: 2025-09-08 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bionic, Sharpie, Bishop, Frodo, Schnitzel, Wee Man, Yogi (Florence), Mr Rogers FNGs: None COUNT: 9 Loading…
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Not an Entry for the hardest Q
Date: 2025-09-06 AO: rumble Q: Spirit Fingers PAX: Dunkin, Yogi (Florence), Schnitzel, Moonshine, Bishop, Spirit Fingers, Frodo, Boucher, Sharpie, Col. Sanders, CDC, Billy Ho FNGs: None COUNT: 12 CONDITIONS: Mild 68 degrees and sunny WARMUP: some stuff THE THANG: Acey Deucy The pax played to win and not get punished. The cards represented Jump squats,…
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Wee Man Wednesday (WMW) at Rumble – Pyramids
Date: 2025-09-04 AO: rumble Q: Wee Man PAX: Nurse Jackie (F3 Florence), Wee Man, Dipstick, Spirit Fingers, Dunkin, Bionic, Yogi (Florence), Bishop FNGs: None COUNT: 7 CONDITIONS: 68°F – Clear WARMUP: 15 LAC – 4CT IC 15 Abe Begotas – 4CT IC 15 Abe Fromans – 4CT IC THE THANG: The Thang workout is explained:…
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Labor day beatdown
Date: 2025-09-01 AO: rumble Q: Sharpie PAX: Yogi (Florence), Bishop, Nurse Jackie (F3 Florence), Bionic, Col. Sanders, Sharpie FNGs: None COUNT: 6 CONDITIONS: perfect weather WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic The motovators 10ct. THE THANG: Labor…
F3 Florence 