Category: #Rumble
-
Rumble Q – Leg Focus
Date: 2025-11-15 AO: rumble Q: Boucher PAX: Moonshine, Bionic, CDC, MR.MOM FNGs: None COUNT: 5 CONDITIONS: Cool morning and nice THE THANG: Mosey to pump house with podiums Do 3 sets of 10 with lap around pump house in between each set. Bulgarian Split squats Box jumps Squats sit to standing Drop to Squat Toe…
-
Enter the ring
Date: 2025-11-12 AO: rumble Q: Bishop PAX: Yogi (Florence), Wee Man, Bishop, Bionic, Sharpie FNGs: None COUNT: 5 CONDITIONS: Chilly and clear WARMUP: Warm-ups: SSH LAC forward and reverse Moroccan Night Clubs Cherry Pickers Michael Phelps Lean over toe touchers Through the tunnel Mary: Bananas/Supermans THE THANG: Laps: 1. Burpee Broad Jumps half/Mosey half/50 pushups/10…
-
Burpees Around The School
Date: 2025-11-10 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bionic, Bishop FNGs: None COUNT: 3 Conditions: 41, clear sky, no wind. The Thang (the warm-up was part of The Thang): Station 1 (Front parking lot): 5 Rounds: 10 SSH IC 3 Burpees Mosey to next station. Station 2 (Front entrance): 5 Rounds: 10 Squats…
-
Attitude of Gratitude
Date: 2025-11-05 AO: rumble Q: Schnitzel PAX: Sharpie, Yogi (Florence), Schnitzel, Bishop FNGs: None COUNT: 4 CONDITIONS: 41 degrees of fun! Brisk but perfect – thankful for the cold! WARMUP: “Thankful to Move” Rifle carry around the lot rotating warm-ups: Stop for each (2 each stop): • SSH x 20 IC • Imperial Walkers x…
-
kettlebell tabata
Date: 2025-11-03 AO: rumble Q: Sharpie PAX: Bionic, Frodo, Bishop, Sharpie FNGs: None COUNT: 4 CONDITIONS: cool and clear WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic cherry pickers 10ic 2 chains 10ic windmills 10ic Through the tunnel 10ic Low and slow squats…
F3 Florence 