Category: #Rumble
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Boucher 50th Q
Date: 2025-12-31 AO: rumble Q: Boucher PAX: Yogi (Florence), Bionic, Sharpie FNGs: None COUNT: 4 CONDITIONS: 24 and Clear WARMUP: SSH IC Imperial Walkers IC Merkins IC THE THANG: Mosey 400 meters and do 40 reps exercise (stuck with 40th theme) Merkins Dips Carolina Dry Docks Steps ups Monkey humpers MARY: Nada ANNOUNCEMENTS: Jan 14th…
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Banked BOMBS – Solo Edition
Date: 2025-12-29 AO: rumble Q: Wee Man PAX: Bishop, Sharpie, Bionic, Paycheck FNGs: None COUNT: 5 CONDITIONS: 55° and DAMP Warm-Up: All exercises done in cadence: – SSH x25 – Hillbilly’s x10 – Good Morning x10 – Overhead Claps x10 – Forward Claps x10 – Squats x10 – Slow Merkins x10 – Mountain Climbers x10…
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Stopping By Rumble on an Unusually Warm Morning
Date: 2025-12-27 AO: rumble Q: CDC PAX: Bishop, Sharpie, Spirit Fingers, SpeedWalker, Gizmo FNGs: None COUNT: 6 CONDITIONS: Warmer than usual WARMUP: Little Arm Circles x 4CT IC (Forward and Backwards) Forward Claps x 4CT IC OH Claps x 4CT IC SSH x 10 4CT IC Imperial Walkers x 10 4CT IC Mountain Climbers x…
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Stretch Q
Date: 2025-12-24 AO: rumble Q: Bishop PAX: Sharpie, Mr Rogers, Nurse Jackie (F3 Florence), Bishop FNGs: None COUNT: 4 CONDITIONS: Pretty nice honestly WARMUP: – LAC forward and reverse – Huggers – Moroccan night clubs – Raise the roofs THE THANG: – Motivators – 2 laps: Lap 1 – 1st half Burpee Broad Jumps, 2nd…
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Bunkers back in Town
Date: 2025-12-22 AO: rumble Q: BUNKER PAX: Bionic, Bishop, BUNKER, CDC, Sharpie, Spirit Fingers, Yogi (Florence), Frodo FNGs: None COUNT: 8 CONDITIONS 40 degrees clear: WARMUP: motivators,Michael Phelps, and Through the tunnels. THE THANG: The Christmas Star. Center was 5 burpees. Each direction you bear crawled there and back. 4 directions and a workout at…
F3 Florence 