Category: #Rumble
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And another one
Date: 2025-10-01 AO: rumble Q: Sharpie PAX: Bionic, Bishop, Yogi (Florence), Mr Rogers, Sharpie FNGs: None COUNT: 5 CONDITIONS: good with the wind WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic cherry pickers 10ic Through the tunnel 10ic windmills…
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Day 1 of 365.
Date: 2025-09-29 AO: rumble Q: Pinto PAX: Sharpie, Bionic, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: slight breeze and stickiness WARMUP: Huggers x10ic Toe touches x10ic Through the tunnel x10ic Imperial walkers x10ic Jog lap around parking lot THE THANG: 46 burpees Jog lap around parking lot 46 Rocky Balboas 1ct 46 LBC’s Jog lap…
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Run Q
Date: 2025-09-27 AO: rumble Q: Bionic PAX: Sharpie, Boucher, Col. Sanders FNGs: None COUNT: 4 CONDITIONS: :rain_cloud: WARMUP: LAC 10IC Thru the Tunnel 10IC I. Walker 10IC Hill Billy 10IC SSH 10IC Merkins 10IC THE THANG: Light pole suicides every pole on road heading towards hill Area 1 10 Air Squats at every pole (8…
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Carnival of Gains
Date: 2025-09-24 AO: rumble Q: Schnitzel PAX: Wee Man, Schnitzel, Sharpie, Yogi (Florence), Bishop, Col. Sanders, Nurse Jackie (F3 Florence) FNGs: None COUNT: 7 Clowns for the Rounds (*clown laugh*) CONDITIONS: around 70 and less humidity as we head into fall – yay!! WARMUP: • Ring Toss (Arm exercises)– small – forward/backward, forward claps, over…
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Mighty Monday Mayhem, Mostly Mild, Maybe More (MMM,MM,MM))
Date: 2025-09-22 AO: rumble Q: Paycheck PAX: Bishop, Mr Rogers, Schnitzel, Bionic, Wee Man, Paycheck FNGs: None COUNT: 6 CONDITIONS: Super Ripe for Acceleration: Clear, Starry, Mild. WARMUP: 1- Welcome, Intro & Disclaimer. All assumed in Cadence unless “OYO” specified: 2- Forward Claps, x10 Pax give themselves a round of applause for Showing Up. 3-…
F3 Florence 