Category: Rumble
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Sheltered Q
Date: 2025-10-29 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers, Bionic, Yogi (Florence), Sharpie, Wee Man FNGs: None COUNT: 6 Conditions: 50 and rainy, with wind. Warm Up: SSH IC x 10 Imperial Walker IC x 10 Hill Billies IC x 10 Squats OYO x 20 Jump Squats OYO x 20 Shoulder Burn…
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its fun to stay at the YMCA!
Date: 2025-10-28 AO: rumble Q: Sharpie PAX: Sharpie FNGs: None COUNT: 1 CONDITIONS:cold and wet WARMUP: sat in the truck with the heat on THE THANG: drive over to the ymca and workout inside with weights MARY: abb exercises ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN: it was raining pretty consistently when I left the house this…
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Merkins for two please
Date: 2025-10-27 AO: rumble Q: Bionic PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: Nice, cool and dry WARMUP: Bend and reach Rear lunge Rower Squat bender Prone row (bailed out) Bent leg body twist Merkin THE THANG: 1 lap around school Pole suicides 10 merkins at each start Mosey to hill Hill repeats x 4…
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Typical Boucher Q
Date: 2025-10-25 AO: rumble Q: Boucher PAX: Yogi (Florence), Bionic, Whisky, Moonshine, Sharpie FNGs: None COUNT: 6 CONDITIONS: Cool in 40s WARMUP: SSH Merkins Sack stretch Squats Imperial Walkers THE THANG: Mosey .25 miles and stop and do 10-10-10 exercises. MARY: During the Q ANNOUNCEMENTS: Run like a nut Nov 1 PRAYER REQUEST: Yogi M…
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night of the living HIM
Date: 2025-10-22 AO: rumble Q: Sharpie PAX: Yogi (Florence), Dipstick, Bionic, Schnitzel, Sharpie FNGs: None COUNT: 5 CONDITIONS: nice and cool. Perfect weather for acceleration WARMUP: Freddie Kruger arm circles 10ic Leprechaun jacks 10IC Jason Jumps 10IC Chuckies windmills 10IC Through the darm tunnel 10IC THE THANG: Halloween Michael Myers Merkins 20IC Michael Myers lunges…
F3 Florence 