Category: Rumble
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Wee Three Kings
DATE: 2023-12-27 AO: rumble Q: Mr Rogers PAX: Wee Man, Mr Rogers, Boucher, Sharpie, Nurse Jackie, Big Hurt FNGs: None COUNT: 6 CONDITIONS: ?️ WARMUP: Arm stretches Neck stretches Little Arm Circles (all directions) Through the tunnel (10) Imperial Walkers (10) Hillbilly’s (10) Squats OYO (10) THE THANG: Grab a Block – your gift for…
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Sharpie’s shenanigans
DATE: 2023-12-18 AO: rumble Q: Sharpie PAX: Yogi, Squatter, Sharpie FNGs: None COUNT: 3 CONDITIONS: 50° and dry WARMUP: 15 Lac IC 15 reverse lac IC 15 forward claps ic 15 overhead claps ic 10 through the tunnels ic 20 ssh ic THE THANG: mose over to light poles with block pax a performs hand…
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Paycheck Chain Gang-Frosty Edish
DATE: 2023-12-13 AO: rumble Q: Paycheck PAX: Sharpie, Wee Man, CDC, Beaverdam FNGs: None COUNT: 5 :white_check_mark:Salutation and Disclaimer WARMUP I: (In Cadence) 1- Forward claps x10 2- “Hood” Morning (no load Good Mornings, hands on head/hood) x10 3- Ghost Halos x10 4- SloHi knees x10 5-…
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Let me check the winkie
DATE: 2023-12-06 AO: rumble Q: Wee Man PAX: Sharpie, Yogi, Wee Man, , Jerry Springer FNGs: 1 Jerry Springer COUNT: 4 WARMUP: Warm Up 5 burpees OYO x2 run circle right side bus loop 5 burpees OYO x 2 run circle right side bus loop 5 burpees OYO x 2 Plank for 6 or pick…
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Wee Wanderings
DATE: 2023-12-04 AO: rumble Q: Wee Man PAX: Mr Rogers, Wee Man FNGs: None COUNT: 2 WARMUP: none THE THANG: Neighborhood Ruck MARY: none ANNOUNCEMENTS: Christmas Party December 15th in morning and night with M’s COT: Prayers for opportunities in our daily life to show Gods love. BOM: Wee Man
F3 Florence 