Category: Rumble
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Paycheck Chain Gang v24.1
DATE: 2024-01-13 AO: mumblechatter Q: Paycheck PAX: Boucher, Paycheck, CDC, Nurse Jackie, Wee Man, Catnip, Yogi, , BILLYHO, FLO, PONZI FNGs: None COUNT: 10 1.13.24 WARMUP- All exercises x 10, in cadence unless designated OYO . 1- Forward claps 2- Overhead claps 3- Arm circles 4- Air Good Mornings 5- Thru The Tunnel 6- Low…
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Block Party – Version 1492
DATE: 2024-01-10 AO: rumble Q: Nurse Jackie PAX: Yogi, Wee Man, Spirit Fingers, Sharpie, Mr Rogers FNGs: None COUNT: 6 CONDITIONS: High 30s – But the wind made it feel like in the 20s. WARMUP: SSH IC x 10 (again in-between each exercise, but decrease by 1) Imperial Walkers IC x 10 Bill Hillies IC…
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The Hunt for McLane
DATE: 2024-01-08 AO: rumble Q: Wee Man PAX: Yogi, Bionic, Paycheck, Nurse Jackie, Sharpie, Wee Man, Frodo FNGs: None COUNT: 7 CONDITIONS: 40°, Cold, Ripe for a Hunt WARMUP: 15 SSH 15 Through the Tunnel 15 Imperial Walkers 10 Low Sclow Squats THE THANG: Mosey to Paychecks Rockyard Pick a rock and do one handed…
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Wee Cover for Boucher
DATE: 2024-01-07 AO: rumble Q: Wee Man PAX: CDC, Sharpie, Yogi, Spirit Fingers, Wee Man, Bionic, Mr Rogers FNGs: None COUNT: 8 CONDITIONS:Cold 40°F clear. Fresh wind. WARMUP: 15 SSH – 4CT IC 10 Imperial Walkers – 4CT IC 10 – Through The Tunnel – Slow – 4 CT IC THE THANG: Mosey to Bus…
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Boucher Bday Q
DATE: 2023-12-30 AO: rumble Q: Boucher PAX: Frodo, Yogi, Bunker, Paycheck, Billyho FNGs: None COUNT: 6 Warm up: 3 burpees 8 Merkins IC 3 Burpees 8 squats IC 3 burpees 8 Flutter Kicks IC Mosey to light poles 38 paces bear crawl 38 SSH 38 paces slowsey 38 SSH 38 paces bear crawl 38 SSH…
F3 Florence 