Category: Rumble
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Block Party – Version 1492
DATE: 2024-01-10 AO: rumble Q: Nurse Jackie PAX: Yogi, Wee Man, Spirit Fingers, Sharpie, Mr Rogers FNGs: None COUNT: 6 CONDITIONS: High 30s – But the wind made it feel like in the 20s. WARMUP: SSH IC x 10 (again in-between each exercise, but decrease by 1) Imperial Walkers IC x 10 Bill Hillies IC…
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The Hunt for McLane
DATE: 2024-01-08 AO: rumble Q: Wee Man PAX: Yogi, Bionic, Paycheck, Nurse Jackie, Sharpie, Wee Man, Frodo FNGs: None COUNT: 7 CONDITIONS: 40°, Cold, Ripe for a Hunt WARMUP: 15 SSH 15 Through the Tunnel 15 Imperial Walkers 10 Low Sclow Squats THE THANG: Mosey to Paychecks Rockyard Pick a rock and do one handed…
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Wee Cover for Boucher
DATE: 2024-01-07 AO: rumble Q: Wee Man PAX: CDC, Sharpie, Yogi, Spirit Fingers, Wee Man, Bionic, Mr Rogers FNGs: None COUNT: 8 CONDITIONS:Cold 40°F clear. Fresh wind. WARMUP: 15 SSH – 4CT IC 10 Imperial Walkers – 4CT IC 10 – Through The Tunnel – Slow – 4 CT IC THE THANG: Mosey to Bus…
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Boucher Bday Q
DATE: 2023-12-30 AO: rumble Q: Boucher PAX: Frodo, Yogi, Bunker, Paycheck, Billyho FNGs: None COUNT: 6 Warm up: 3 burpees 8 Merkins IC 3 Burpees 8 squats IC 3 burpees 8 Flutter Kicks IC Mosey to light poles 38 paces bear crawl 38 SSH 38 paces slowsey 38 SSH 38 paces bear crawl 38 SSH…
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Wee Three Kings
DATE: 2023-12-27 AO: rumble Q: Mr Rogers PAX: Wee Man, Mr Rogers, Boucher, Sharpie, Nurse Jackie, Big Hurt FNGs: None COUNT: 6 CONDITIONS: ?️ WARMUP: Arm stretches Neck stretches Little Arm Circles (all directions) Through the tunnel (10) Imperial Walkers (10) Hillbilly’s (10) Squats OYO (10) THE THANG: Grab a Block – your gift for…
F3 Florence 