Category: Rumble
-
Paycheck Rock Gauntlet
DATE: 2024-01-24 AO: rumble Q: Paycheck PAX: Mr Rogers, Sharpie, Wee Man, Paycheck FNGs: None COUNT: 4 CONDITIONS: surprise 55F WARMUP: Tru Da Tunnel, Abe B x 10 Tour de Rumbell Lap to Quarry THE THANG: The Gauntlet – 100 Merkins – 100 Big Bois – mod to Double Bird Dog approved – 100 Curls…
-
Sharpie’s Stations
DATE: 2024-01-22 AO: rumble Q: Sharpie PAX: Yogi, Wee Man, Sharpie FNGs: None COUNT: 3 CONDITIONS: stupid cold WARMUP: 100 side straddle hops to warm up. little arm circles forward and reverse 10ic overhead claps and forward claps 10ic THE THANG: Mosey to back where atations were set up. timer was double kettle bell farmers…
-
Not Afraid of the Cold.
DATE: 2024-01-20 AO: rumble Q: Pinto PAX: Pinto, Wee Man, Yogi, Green Egg, , Austin Dye FNGs: 1 Austin Dye COUNT: 5 CONDITIONS: 28° light breeze WARMUP: Lap around school Imperial walkers 10ic Little arm circles 10ic Forward claps 10ic Squats x10ic Merkins x10ic SSH x1pic High knees x10ic THE THANG: Mosie to north parking…
-
Martin Luther King Jr
DATE: 2024-01-15 AO: rumble Q: Boucher PAX: Yogi, Frodo, Sharpie, Big Worm FNGs: None COUNT: 5 No figure is more closely identified with the mid-20th century struggle for civil rights than Martin Luther King, Jr. His adoption of nonviolent resistance to achieve equal rights for Black Americans earned him the Nobel Peace Prize in 1964.…
-
Paycheck Chain Gang v24.1
DATE: 2024-01-13 AO: mumblechatter Q: Paycheck PAX: Boucher, Paycheck, CDC, Nurse Jackie, Wee Man, Catnip, Yogi, , BILLYHO, FLO, PONZI FNGs: None COUNT: 10 1.13.24 WARMUP- All exercises x 10, in cadence unless designated OYO . 1- Forward claps 2- Overhead claps 3- Arm circles 4- Air Good Mornings 5- Thru The Tunnel 6- Low…
F3 Florence 