Category: Rumble
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pre-iron pax iron pax workout
Date: 2024-08-12 AO: rumble Q: Sharpie PAX: Yogi (Florence), Dipstick, Wee Man, Bishop, Schnitzel, Sharpie FNGs: None COUNT: 6 CONDITIONS: hot and muggy. WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic Imperial squatters 10ic Hillbillies 15IC SSH’s 20ic THE THANG: Everyone’s favorite iron pac workout the Cindy…
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it pays to know your pax
Date: 2024-08-05 AO: rumble Q: Sharpie PAX: MR.MOM, Dunkin, Yogi (Florence), Nurse Jackie (F3 Florence), Wee Man, Dipstick, Sharpie FNGs: None COUNT: 7 CONDITIONS:77 and muggy WARMUP: Little arm circles 15ic Forward and reverse Overhead claps 15ic Forward claps 15IC Imperial squatters 10ic Hillbillies 15IC 10 burpees THE THANG: Mosey around Rumble and stop at…
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Rumble Sauna
Date: 2024-07-31 AO: rumble Q: Bionic PAX: Big Worm, Bionic, Yogi (Florence), Wee Man, Schnitzel, Sharpie, Bishop FNGs: None COUNT: 7 CONDITIONS: 71 and a little humid WARMUP: LAC 10IC Overhead clap 10IC Imperial Walker 10IC Low & Slow Squat 10IC SSH 10IC Merkins 5IC The Thang: Mosey long route to hill 5 rounds 5…
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Ab-omination
Date: 2024-07-29 AO: rumble Q: Gov’nah PAX: Frodo, Sharpie, Yogi (Florence), Bishop FNGs: None COUNT: 5 CONDITIONS: 70F and a little lower humidity WARMUP: SSH IC x 20 LAC IC x 10 Reverse Squat IC x 15 OYO Various Stretches THE THANG: 25/25/25 Merkin, Squat, Big Bois 4- rounds Mosey to where Gov’nah could see…
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Tour Da Rumble part II
DATE: 2024-07-24 AO: rumble Q: Bionic PAX: Bishop, Sharpie, Yogi (Florence), Bionic FNGs: None COUNT: 4 CONDITIONS: Muggy WARMUP: LAC 15IC Hillbillies 10IC Imperial Walkers 10IC SSH 15IC Merkins 10IC THE THANG: Mosey to rock quarry (pick a rock) Rifle carry to 1st light pole over head squat 10oyo Rifle carry to 2nd light pole…
F3 Florence 