Category: Rumble
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No show Saturday
DATE: 2024-05-04 AO: rumble Q: Gov’na PAX: Gov’na FNGs: None COUNT: 1 CONDITIONS: 68F and humid WARMUP: Wait 5 minutes to see if anyone would show. THE THANG: Booked it over to Scrooge and joined in for a Web wall-ball Q MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
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Run Burpee Run
DATE: 2024-04-29 AO: rumble Q: Gov’na PAX: Dunkin, Yogi, Sharpie, Frodo FNGs: None COUNT: 5 CONDITIONS: 61F and Perfect for a Beatdown WARMUP: SSH IC x 10 TTT IC x 10 Abe Vigoda IC x 10 Imperial Walker IC x 10 Squat OYO x 15 Merkin IC x 10 Flutter Kicks IC x 30 THE…
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Rumble Keeping it Real
DATE: 2024-04-27 AO: rumble Q: Frodo PAX: CDC, Frodo FNGs: None COUNT: 2 CONDITIONS:60 degrees, nice. WARMUP: 15- forward arm circles, 20- 4 count scissor kicks, 30 second plank, 20- 4 count scissor kicks, 30 second plank. THE THANG: 20- block press, 20- overhead block press, 20- hands to Heaven, run halfway around the school.…
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Mix Tape
DATE: 2024-04-24 AO: rumble Q: Frodo PAX: Frodo, Paycheck, Sharpie, Spirit Fingers, Yogi FNGs: None COUNT: 5 CONDITIONS: 50’s and nice. WARMUP: 15 forward arm circles 30 second plank 15 reverse arm circles 30 second plank 15 through the tunnel THE THANG: Mosey to the water fountain. 3 rounds of: 10 dips, 10 incline merkins,…
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What’s a Palindrome? Part 4
DATE: 2024-04-22 AO: rumble Q: CDC PAX: Frodo, Sharpie, Mr Rogers, Yogi FNGs: None COUNT: 5 CONDITIONS: A slight chill at 50 degrees F WARMUP: We just jumped right in. THE THANG: 20 Burpees OYO SSH x 20 4CT IC Mountain Climbers x 20 4CT IC Box cutters x 20 4CT IC Mosey to Rumble…
F3 Florence 