Category: Rumble
-
impromptu Sharpie Q
Date: 2024-11-04 AO: rumble Q: Sharpie PAX: Dipstick, Yogi (Florence), Sharpie FNGs: None COUNT: 3 CONDITIONS: perfect weather WARMUP: ssh’s 20IC Imperial walkers 10IC Hillbillies 10IC Low and slow squats 10ic Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Through the tunnel 10ic THE THANG: Mosey to lightpoles…
-
Full Body Workout
Date: 2024-11-02 AO: rumble Q: Yogi (Florence) PAX: Frodo, Samwise FNGs: None COUNT: 3 CONDITIONS: 60 and cool WARMUP: SSH Low slow squats Merkins LACs THE THANG: Mosey to edisto 20/10 Squats Merkins Mosey to Margaret 20/10/10 Squats,Merkins, LBCs Mosey to the end of Margaret 20/20/10 Squats,Merkins, LBCs Mosey down Wisteria 20/20/20 Squats,Merkins, LBCs/BBS Mosey…
-
Legs and lungs for days!
Date: 2024-10-30 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bishop, Nurse Jackie (F3 Florence), Sharpie, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: Cool morning and cloudy skies WARMUP: 3 laps easy run around parking lot SSH IC x 10 Imperial Walkers IC x 10 Hill Billies IC x 10 Shoulder Burnout: Little Arm Circles,…
-
PT Q
Date: 2024-10-28 AO: rumble Q: Bionic PAX: Bishop, Dipstick, DuckTales, Hutch, Sharpie, Wee Man, Yogi (Florence), Mr Rogers FNGs: None COUNT: 9 CONDITIONS: Perfect WARMUP: Full PRT 5IC Bend and reach Rear lunge High jumper Rower Forward lunge Windmill Prone row Bent leg body twist Merkins THE THANG: Partner up Partner A- (round 1)2 min…
-
Boucher Typical Q
Date: 2024-10-26 AO: rumble Q: Boucher PAX: Bionic, Yogi (Florence), Wee Man, Schnitzel, Spirit Fingers, Samwise, Frodo, Sharpie, SpeedWalker FNGs: None COUNT: 10 CONDITIONS: Great weather! THE THANG: Mosey to Hill Do 7’s on Hill – Mosey Down/Bernie Sanders up Burpees at Top/Squats and Bottom Mosey to Curve prior to Bridge – Big Bois and…
F3 Florence 