Category: Rumble
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Nein
Date: 2024-12-09 AO: rumble Q: Web PAX: Bionic, Bishop FNGs: None COUNT: 3 Conditions: Rainy, yet not too cold Warm-Up: – 9x SSH IC – 18x Squats IC – 9x Imperial Walkers IC – 9x Abe Bagotas IC – 9x Hillbilly Walkers IC – 9x Forward Claps IC – 9x Overhead Claps IC – 18x…
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Bloody and Hurt
Date: 2024-12-07 AO: rumble Q: Wee Man PAX: Bionic, Wee Man, Samwise, Spirit Fingers FNGs: None COUNT: 4 CONDITIONS: 22°F – Crisp and Cold WARMUP: 10 – SSH 4CT IC 10 Burpees OYO THE THANG: Mosey around the school 2 times While moseying, exercises were called out. 25 Big Boi’s 25 Lunges 25 Overhead Press…
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Cold ? work out!!
Date: 2024-12-04 AO: rumble Q: Bionic PAX: Nurse Jackie (F3 Florence), Sharpie, Wee Man FNGs: None COUNT: 4 CONDITIONS: Hot/ unbearable WARMUP: Bend and reach 5IC Rear lunge 5IC Rower 5IC Squat Bender 5IC Forward Lunge 5IC Windmill 5IC Prone Row 5IC Bent leg body twist 5IC Merkin 5IC THE THANG: Walk to side parking…
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Full Body Q
Date: 2024-12-02 AO: rumble Q: Bionic PAX: Bishop, Paycheck, Sharpie FNGs: None COUNT: 4 CONDITIONS: :cold_face: WARMUP: LAC 10IC I. Walkers 10IC LS Squats 10IC SSH 10IC Merkins 5IC THE THANG: Light pole to pole Side walk (left/Right) 1st pole Freddy Mercury’s 15IC LBC’s 20 OYO Flutter Kicks 15IC Mode of travel Lunge walk/bunny hop…
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Rumble Burner ?
Date: 2024-11-27 AO: rumble Q: Bionic PAX: Schnitzel, Sharpie FNGs: None COUNT: 3 CONDITIONS: 45/cool WARMUP: PRT (10exercises x5IC) THE THANG: Merkins 10IC Flutter Kicks 15IC Carolina Drydocks 8IC Box Cutters 15IC Diamond Merkins 8IC Hello Dolly 15IC Merkins 10IC Flutter Kicks 15IC Carolina Drydocks 8IC Freddy Mercury’s 15IC Diamond Merkins 8IC Dying Cockroach 15IC…
F3 Florence 