Category: Rumble
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Stretchy Q
Date: 2024-11-18 AO: rumble Q: Bionic PAX: Bishop, Schnitzel, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: A comfortable 44 WARMUP: Full PRT warm up 10IC each (except Merkins 5IC) Bend and reach Rear Lunge Rower Squat Bender Forward Lunge Windmill Prone Row Bent leg Body Twist Merkins THE THANG: Brisk walk to back side of…
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Schnitzel’s Special
Date: 2024-11-13 AO: rumble Q: Schnitzel PAX: Sharpie, Schnitzel, Wee Man FNGs: None COUNT: 3 CONDITIONS: a little brisk but still good! WARMUP: Little arm circles (forward/backwards) x 10 Imperial Walkers x 15 Hillbillies x 15 30 Squats OYO SSH x 25 THE THANG: Mosey to the parking drive Pole to pole Bear crawl –…
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Under the Weather Q
Date: 2024-11-06 AO: rumble Q: Gov’nah PAX: Schnitzel, Sharpie, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: Little humid for Nov. WARMUP: LAC IC x 10 HOC IC x 10 LAC reverse IC x 10 Abe Vigoda IC x 10 Squat IC x 10 Flutter Kicks IC x 30 High Plank Shoulder Taps IC x 10…
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impromptu Sharpie Q
Date: 2024-11-04 AO: rumble Q: Sharpie PAX: Dipstick, Yogi (Florence), Sharpie FNGs: None COUNT: 3 CONDITIONS: perfect weather WARMUP: ssh’s 20IC Imperial walkers 10IC Hillbillies 10IC Low and slow squats 10ic Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Through the tunnel 10ic THE THANG: Mosey to lightpoles…
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Full Body Workout
Date: 2024-11-02 AO: rumble Q: Yogi (Florence) PAX: Frodo, Samwise FNGs: None COUNT: 3 CONDITIONS: 60 and cool WARMUP: SSH Low slow squats Merkins LACs THE THANG: Mosey to edisto 20/10 Squats Merkins Mosey to Margaret 20/10/10 Squats,Merkins, LBCs Mosey to the end of Margaret 20/20/10 Squats,Merkins, LBCs Mosey down Wisteria 20/20/20 Squats,Merkins, LBCs/BBS Mosey…
F3 Florence 