Category: Rumble
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Under Cover Boss
Date: 2025-05-12 AO: rumble Q: Schnitzel PAX: Schnitzel, Sharpie, Mr Rogers, Frodo FNGs: None COUNT: 4 CONDITIONS: light rain with a twinge of humidity! WARMUP: Forward claps x 25 Overhead claps x 25 Little Arm Circles x 20 (reverse x 20) Imperial Walker squats x 20 Hillbillies x 20 SSH x 25 THE THANG: Block…
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Boucher Q
Date: 2025-05-10 AO: rumble Q: Boucher PAX: Bishop, Yogi (Florence), Dunkin, Spirit Fingers, Schnitzel, Bionic, Sharpie, Glow Stick FNGs: None COUNT: 9 CONDITIONS: Little cool and clear WARMUP: SSH Merkins Squats Imperial Walkers Hillbillies Through the tunnel Mosey to hill THE THANG: 10-10-10 on the hill. Burpees at top, burpees at Bottom, and burpees again…
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Boucher Typical
Date: 2025-05-07 AO: rumble Q: Boucher PAX: Yogi (Florence), Sharpie, Spirit Fingers, Bionic, Mr Rogers FNGs: None COUNT: 6 CONDITIONS: Great WARMUP: SSH IC Merkin IC Squat OYO Mosey Towards Cherokee for .25 miles The Thang: Exercises each time we stop 25 push/chest exercise 25 legs exercise 25 Core exercise 5 Wildcard exercise Stopped 3…
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Stretch-work
Date: 2025-05-05 AO: rumble Q: Sharpie PAX: Yogi (Florence), Bionic, Mr Rogers FNGs: None COUNT: 4 CONDITIONS: warm WARMUP: included in the workout THE THANG: various stretches trying to work out the stiffness and soreness from this past weekend MARY: included in the workout ANNOUNCEMENTS: Anniversary may 17th, Shoe demo/2nd F May 20th PRAYER REQUEST:…
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Downrange Day
Date: 2025-05-03 AO: rumble Q: Bishop PAX: Bishop, SpeedWalker FNGs: None COUNT: 1 CONDITIONS: Conditions were perfect. WARMUP: A few random things to get warmed up THE THANG: I won’t go into too much of the workout since I may reuse it. But I did a combination of: – Rifle Carries – Curls – Curl…
F3 Florence 