Category: Rumble
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Downrange Day
Date: 2025-05-03 AO: rumble Q: Bishop PAX: Bishop, SpeedWalker FNGs: None COUNT: 1 CONDITIONS: Conditions were perfect. WARMUP: A few random things to get warmed up THE THANG: I won’t go into too much of the workout since I may reuse it. But I did a combination of: – Rifle Carries – Curls – Curl…
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Stretch Q
Date: 2025-04-30 AO: rumble Q: Bionic PAX: Sharpie, Yogi (Florence), Mr Rogers, Wee Man FNGs: None COUNT: 5 CONDITIONS: 58/Just right WARMUP: PRT exercises (10 IC each) Neck rotation Hip rotation Knee and ankle rotation THE THANG: Hip stability drills: Lateral leg raise Medial leg raise Bent leg lateral raise 4 for the core 45…
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Rumble Q
Date: 2025-04-28 AO: rumble Q: Bionic PAX: Sharpie, Bishop FNGs: None COUNT: 3 CONDITIONS: 55/Nice WARMUP: Bend and Reach 10IC I. Walker 10IC LAC 10IC Squat Bender 10IC Merkins 5IC THE THANG: Shoulder burnout: LAC 10IC forward 10IC LAC Reverse 10IC OH Arm clap 10IC Forward Clap 10IC Shoulder press 10IC 2 chains 10IC Moraco’s…
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Block Party @ Rumble
Date: 2025-04-26 AO: rumble Q: Bionic PAX: Sharpie, SpeedWalker, Dunkin, Yogi (Florence), Samwise FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: LAC 10IC OH Arm claps 10IC I. Walkers 10IC Air Squats 10 OYO Merkins 5IC THE THANG: (750 Reps total) Station 1 15 reps each Block Curls Goblet Squats OH Block Press Merkins Flutter kicks…
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Day 3 of The Week of Nurse Jackie
Date: 2025-04-23 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bionic, Yogi (Florence), Web, Sharpie, thriller FNGs: None COUNT: 6 Conditions: Low 60s and clear Warm-Up: SSH IC x 40 Imperial Walkers IC x 10 Hill Billies IC x 10 Merkins IC x 10 Squats OYO x 10 Jump Squats OYO x 10 Side Squats…
F3 Florence 