Category: Rumble
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the 7 primal movements
Date: 2025-06-16 AO: rumble Q: Sharpie PAX: Bionic, Bishop, Sharpie, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: hot and muggy WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic raise the roof 10ic Through the tunnel 10ic Bend and reach 5ic Side straddle hops 20IC THE THANG: Squat,…
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Sharpies Music appreciation Q
Date: 2025-06-14 AO: rumble Q: Sharpie PAX: Nurse Jackie (F3 Florence), Spirit Fingers, CDC, MR.MOM, Breadstick, Bionic, Yogi (Florence), SpeedWalker, Bishop, Schnitzel, Samwise, Sharpie FNGs: None COUNT: 12 CONDITIONS: very muggy WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic…
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Core Q
Date: 2025-06-11 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bishop, Sharpie, Paycheck, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Warm and muggy Warm Up: SSH IC x 20 Squats OYO x 18 Imperial Walkers IC x 16 Hill Billies IC x 14 Jump Squats OYO x 12 Merkins IC x 10 (Holding 6 inches…
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Round 1 – Fight
Date: 2025-06-09 AO: rumble Q: Schnitzel PAX: Schnitzel, Bionic, Sharpie, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: a little muggy but cooler WARMUP: Merkins x 11 (cadence) Mountain Climbers x 11 (cadence) Plank Jacks x 11 (cadence) Squats x 30 OYO SSH x 11 (cadence) THE THANG: Mosey to Pole Line Carolina Dry Docks x…
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Boucher Burpees
Date: 2025-06-07 AO: rumble Q: Boucher PAX: Glow Stick, Bishop, Schnitzel, Bionic, Yogi (Florence), Sharpie, Samwise, SpeedWalker FNGs: None COUNT: 9 CONDITIONS: That Thick Air is back! WARMUP: SSH Imperial Walkers Hillbillies Merkins Squats THE THANG: Mosey to light poles the long way Begin burpee suicide with light poles full length of bus drive –…
F3 Florence 