Category: Rumble
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The Rumblings
Date: 2025-03-26 AO: rumble Q: Web PAX: Bionic, Yogi (Florence), Sharpie FNGs: None COUNT: 4 Warm-Up: – Bound across parking lot – High Knees across parking lot – Butt Kicks across parking lot – Frankensteins across parking lot – 26x Through the Tunnel IC – 26x Merkins OYO – 26x Imperial Walkers IC – 26x…
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Bishop Special on the rocks
Date: 2025-03-24 AO: rumble Q: Bishop PAX: Bishop, Sharpie, Dunkin FNGs: None COUNT: 3 CONDITIONS: Pretty much perfect. WARMUP: Mix of upper and lower body stretching, especially the shoulders. THE THANG: Round 1: 50 merkins, 50 curls, 50 chest presses Mosey and 50 squats Round 2: 40 incline merkins, 25 curls, 40 chest presses Mosey…
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Not Cool Robert Frost!
Date: 2025-03-22 AO: rumble Q: CDC PAX: Spirit Fingers, Sharpie, Schnitzel, SpeedWalker, Yogi (Florence), Bionic, Bishop, Dunkin FNGs: None COUNT: 9 CONDITIONS: 39F (colder than expected), pollen count astronomical Pre-Workout Ruck: Yogi, Sharpie, Schnitzel Pre-Workout Run: Speedwalker WARMUP: SSH x 10 4CT IC Little Arm Circles x 10 4CT IC (Forward, Backwards, Forward Claps, OH…
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Sharpies Kettlebell shenanigans
Date: 2025-03-17 AO: rumble Q: Sharpie PAX: Wee Man, Mr Rogers, Spirit Fingers, Frodo, Bishop, Yogi (Florence), Dipstick, Sharpie FNGs: None COUNT: 8 CONDITIONS: nice as it’s gonna get! WARMUP: low and slow squats 10IC Through the tunnel 10IC little arm circles 10IC Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Cherry…
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Bishop Buffet
Date: 2025-03-15 AO: rumble Q: Bishop PAX: CDC, Sharpie, Schnitzel, Bionic, Yogi (Florence), Boucher, Bishop FNGs: None COUNT: 7 CONDITIONS: Darker than usual this morning. Pretty nice temps, pollen is getting some folks. WARMUP: A mix of upper body and lower body stretching. Really tried to get the shoulders loose as we were going to…
F3 Florence 