Category: Rumble
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Orangutans in the middle (not monkeys)
Date: 2025-08-18 AO: rumble Q: Sharpie PAX: Wee Man, Schnitzel, Yogi (Florence), Sharpie FNGs: None COUNT: 4 CONDITIONS: 72° and still muggy WARMUP: rear lunge stretches Bent over arm stretch Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Side…
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? Q
Date: 2025-08-16 AO: rumble Q: Bionic PAX: Schnitzel, Sharpie, CDC, Dunkin, Frodo, Spirit Fingers, Yogi (Florence) FNGs: None COUNT: 8 CONDITIONS: 78/ :sweat_drops:/ :hot_face: WARMUP: PRT Warm up drill (8 exercises) 5IC THE THANG: Light pole suicides to the corner (3poles) 15 merkins at start line Light pole suicides to hill top (3poles) 15Air Squats…
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Pledge Q
Date: 2025-08-13 AO: rumble Q: Bishop PAX: Sharpie, Dunkin, Yogi (Florence), Bishop FNGs: None COUNT: 4 CONDITIONS: Quite moist WARMUP: Shoulders (LAC, forward and reverse, Moroccan Night Clubs, Cherry pickers, No Moneys, 2 Chains) Hamstrings (Pyramid stretch, Good Mornings, etc.) THE THANG: The “I” Abs first: LBC x 50 OYO Up Downs x 20 IC…
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My 3 E-moms FIA Edition (FE)
Date: 2025-08-11 AO: rumble Q: Wee Man PAX: Sharpie, Bishop, Wee Man, Col. Sanders, Nurse Jackie (F3 Florence) FNGs: None COUNT: 5 CONDITIONS: Humid and warm but not hot WARMUP: 15 LAC 4CT IC 15 RLAC 4CT IC Stretches for quads Dance stretches for glutes THE THANG: Use a Block – Do not leave the…
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Four Corners
Date: 2025-08-09 AO: rumble Q: Yogi (Florence) PAX: Spirit Fingers, Schnitzel, Frodo, Dunkin, Bishop, Sharpie FNGs: None COUNT: 7 CONDITIONS: Nice & cool WARMUP: LAC SSH FWD Claps THE THANG: 1st corner 25 – merkins 50 – LBCs 75 – Squats 2nd corner Partners 100 LBCs Partner B runs to the mailbox and back 3rd…
F3 Florence 