Category: Rumble
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Run Q
Date: 2025-09-27 AO: rumble Q: Bionic PAX: Sharpie, Boucher, Col. Sanders FNGs: None COUNT: 4 CONDITIONS: :rain_cloud: WARMUP: LAC 10IC Thru the Tunnel 10IC I. Walker 10IC Hill Billy 10IC SSH 10IC Merkins 10IC THE THANG: Light pole suicides every pole on road heading towards hill Area 1 10 Air Squats at every pole (8…
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Carnival of Gains
Date: 2025-09-24 AO: rumble Q: Schnitzel PAX: Wee Man, Schnitzel, Sharpie, Yogi (Florence), Bishop, Col. Sanders, Nurse Jackie (F3 Florence) FNGs: None COUNT: 7 Clowns for the Rounds (*clown laugh*) CONDITIONS: around 70 and less humidity as we head into fall – yay!! WARMUP: • Ring Toss (Arm exercises)– small – forward/backward, forward claps, over…
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Mighty Monday Mayhem, Mostly Mild, Maybe More (MMM,MM,MM))
Date: 2025-09-22 AO: rumble Q: Paycheck PAX: Bishop, Mr Rogers, Schnitzel, Bionic, Wee Man, Paycheck FNGs: None COUNT: 6 CONDITIONS: Super Ripe for Acceleration: Clear, Starry, Mild. WARMUP: 1- Welcome, Intro & Disclaimer. All assumed in Cadence unless “OYO” specified: 2- Forward Claps, x10 Pax give themselves a round of applause for Showing Up. 3-…
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Don’t Lie to Web Q 2
Date: 2025-09-20 AO: rumble Q: Web PAX: Col. Sanders, CDC FNGs: None COUNT: 3 Conditions: Not too cool or warm Warm-Up: Mosey across parking lot after each exercise – 20x SSHs IC – 10x Merkins IC – 10x Squats OYO – 10x Imperial Walkers IC – 10x Hillbilly Walkers IC – 20x Lunges (1ct.) The…
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So nice we didbit twice. or 20 times
Date: 2025-09-15 AO: rumble Q: Sharpie PAX: Bionic, Bishop, Sharpie FNGs: None COUNT: 3 CONDITIONS: 70 and clean WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic windmills 10ic Through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Side straddle…
F3 Florence 