Category: Rumble
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Let’s give the people what they want
Date: 2025-08-04 AO: rumble Q: Sharpie PAX: Bionic, Yogi (Florence), Bishop, Col. Sanders, Dunkin, Frodo, Sharpie FNGs: None COUNT: 7 CONDITIONS: Great out!! WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic cherry pickers 10ic 2 chains 10ic Imperial walkers…
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Tri-Q
Date: 2025-08-02 AO: rumble Q: Web , Yogi (Florence), Wee Man PAX: Whisky, Sharpie, Col. Sanders, SpeedWalker, NOLA, Spirit Fingers, CDC, Dunkin, Bishop FNGs: None COUNT: 12 Conditions: Cool and with a slight breeze Warm-Up: Yogi (all arms) & a little bit of Wee Man The Thang: Mosey to side parking lot Lunges from starting…
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The 655 at Rumble
Date: 2025-07-30 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bionic, Dipstick, Sharpie, Wee Man, NOLA FNGs: None COUNT: 6 Conditions: 70s with a breeze and a little rain. Warm Up: SSH IC x 10 1 Burpee Imperial Walkers IC x 10 1 Burpee Hill Billies IC x 10 1 Burpee Squats OYO x 10…
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The forgotten back blast
Date: 2025-07-28 AO: rumble Q: Wee Man PAX: Yogi (Florence), Sharpie, Col. Sanders, Bishop, Wee Man FNGs: None COUNT: 5 CONDITIONS: hot and muggy WARMUP: can’t remember THE THANG: Mosey around school 2 times and perform 100 reps, merkins, squats, big boys, etc MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN: posting wee man’s back blast from…
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Back to School Gruel
Date: 2025-07-26 AO: rumble Q: CDC PAX: Spirit Fingers, Yogi (Florence), Dunkin, Bionic, Boucher, Moonshine, Sharpie, Wee Man, Whisky, Nurse Jackie (F3 Florence) FNGs: None COUNT: 11 CONDITIONS: Hot, Humid, Sweat-Provoking Disclaimer + Welcome to CDC Charter School! We’re going to progress K-12…if you’re like me, only an A will do, so I want everyone…
F3 Florence 