Category: Rumble
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Boucher Q
Date: 2025-05-10 AO: rumble Q: Boucher PAX: Bishop, Yogi (Florence), Dunkin, Spirit Fingers, Schnitzel, Bionic, Sharpie, Glow Stick FNGs: None COUNT: 9 CONDITIONS: Little cool and clear WARMUP: SSH Merkins Squats Imperial Walkers Hillbillies Through the tunnel Mosey to hill THE THANG: 10-10-10 on the hill. Burpees at top, burpees at Bottom, and burpees again…
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Boucher Typical
Date: 2025-05-07 AO: rumble Q: Boucher PAX: Yogi (Florence), Sharpie, Spirit Fingers, Bionic, Mr Rogers FNGs: None COUNT: 6 CONDITIONS: Great WARMUP: SSH IC Merkin IC Squat OYO Mosey Towards Cherokee for .25 miles The Thang: Exercises each time we stop 25 push/chest exercise 25 legs exercise 25 Core exercise 5 Wildcard exercise Stopped 3…
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Stretch-work
Date: 2025-05-05 AO: rumble Q: Sharpie PAX: Yogi (Florence), Bionic, Mr Rogers FNGs: None COUNT: 4 CONDITIONS: warm WARMUP: included in the workout THE THANG: various stretches trying to work out the stiffness and soreness from this past weekend MARY: included in the workout ANNOUNCEMENTS: Anniversary may 17th, Shoe demo/2nd F May 20th PRAYER REQUEST:…
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Downrange Day
Date: 2025-05-03 AO: rumble Q: Bishop PAX: Bishop, SpeedWalker FNGs: None COUNT: 1 CONDITIONS: Conditions were perfect. WARMUP: A few random things to get warmed up THE THANG: I won’t go into too much of the workout since I may reuse it. But I did a combination of: – Rifle Carries – Curls – Curl…
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Stretch Q
Date: 2025-04-30 AO: rumble Q: Bionic PAX: Sharpie, Yogi (Florence), Mr Rogers, Wee Man FNGs: None COUNT: 5 CONDITIONS: 58/Just right WARMUP: PRT exercises (10 IC each) Neck rotation Hip rotation Knee and ankle rotation THE THANG: Hip stability drills: Lateral leg raise Medial leg raise Bent leg lateral raise 4 for the core 45…
F3 Florence 