Category: Rumble
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Royal Rumble Truffle Shuffle
Date: 2025-05-28 AO: rumble Q: Schnitzel PAX: Schnitzel, Bionic, Dipstick, Sharpie, Wee Man, Bishop, Yogi (Florence) FNGs: None COUNT: 7 CONDITIONS: cool but a bit humid WARMUP: Mountain climbers x 25 Squats x 25 Plank jacks x 25 Imperial Walker squats x 25 Crab Cakes x 25 SSH x 25 THE THANG: Mosey to pole…
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Fun Morning
Date: 2025-05-24 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bionic, Wee Man, Yogi (Florence), Sharpie, Boucher, Schnitzel, SpeedWalker, Moonshine, Spirit Fingers FNGs: None COUNT: 10 Conditions: Cool, low 60s, but clear. Warm Up: 5 Burpees SSH IC x 10 4 Burpees Imperial Walker 3 Burpees Squats 2 Burpees Merkins 1 Burpee Freddy Mercuries 1…
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kettlebell beatdown
Date: 2025-05-19 AO: rumble Q: Sharpie PAX: Wee Man, Dipstick, Bionic, Bishop, Glow Stick, Nurse Jackie (F3 Florence), Mr Rogers, Spirit Fingers, Yogi (Florence), Schnitzel, Sharpie FNGs: None COUNT: 11 CONDITIONS: warm WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic cherry pickers 10ic morrocan night clubs 10ic…
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Wonderful Wednesday
Date: 2025-05-14 AO: rumble Q: Paycheck PAX: Bionic, Nurse Jackie (F3 Florence), Dipstick, Wee Man, Sharpie FNGs: None COUNT: 6 CONDITIONS: 65 with a full moon Disclaimer WARMUP: Forward claps, overhead claps, raise the roof, Moreocan Night Clubs, Inchwrms THE THANG: Don’t Take Your Health For Granite – vol. 24 Pax chose a medium coupon.…
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Under Cover Boss
Date: 2025-05-12 AO: rumble Q: Schnitzel PAX: Schnitzel, Sharpie, Mr Rogers, Frodo FNGs: None COUNT: 4 CONDITIONS: light rain with a twinge of humidity! WARMUP: Forward claps x 25 Overhead claps x 25 Little Arm Circles x 20 (reverse x 20) Imperial Walker squats x 20 Hillbillies x 20 SSH x 25 THE THANG: Block…
F3 Florence 