Category: #F3Florence
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The power of Prayer
Date: 2025-06-13 AO: 3rd-f Q: Nurse Jackie (F3 Florence) PAX: Pinto, Schnitzel, Sharpie, Yogi (Florence), Web, Mr Rogers, MR.MOM FNGs: None COUNT: 8 CONDITIONS: Perfect because it was indoors. The power of Prayer: Sometimes we forget that Jesus wasn’t the only one who raised people from the dead. Peter rose Tabitha from the dead because…
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ABSolutely Nothing
Date: 2025-06-11 AO: scrooge Q: Web PAX: thriller, Big Hurt, Big Worm FNGs: None COUNT: 4 Conditions: Muggy Warm-Up: Mosey to the Top of Hoppa’s Yard Do a half lap after each exercise: – 11x Mountain Climbers IC – 11x Flutter Kicks IC – 11x SSHs IC – 11x Hello Dollies IC – 11x Box…
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Core Q
Date: 2025-06-11 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bishop, Sharpie, Paycheck, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Warm and muggy Warm Up: SSH IC x 20 Squats OYO x 18 Imperial Walkers IC x 16 Hill Billies IC x 14 Jump Squats OYO x 12 Merkins IC x 10 (Holding 6 inches…
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Round 2 – Fight – Finish It!
Date: 2025-06-10 AO: southpaw Q: Schnitzel PAX: Bionic, Schnitzel FNGs: None COUNT: 2 CONDITIONS: muggy and wet WARMUP: Forward Claps x 15 Overhead Claps x 15 Little Arm Circles x 20 (forward & reverse) Imperial Walkers x 25 Hillbillies x 25 Merkins x 10 (double count) Mountain Climbers x 25 (double count) Plank Jacks x…
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Post Vacay
Date: 2025-06-09 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Big Worm, Squatter, thriller, Web FNGs: None COUNT: 6 Conditions: Perfect! Warm Up: SSH IC x 20 Squats OYO x 18 Imperial Walkers IC x 16 Hill Billies IC x 14 Jump Squats OYO x 12 Merkins IC x 10 (Holding 6 inches at…
F3 Florence 