DATE: 2024-06-01

AO: scrooge

Q: Bionic

PAX: Gov’na, Big Hurt, Musk, Shnitzel, Gouda, Pinto, Bionic, @makoshark, @stringcheese, @charger ,@gator, @scooter, @cannonball, @piroutte, @peffercorn, @tailwhip

FNGs: 3 @piroutte, @peffercorn, @tailwhip

COUNT: 16

CONDITIONS: cool 60

WARMUP: little arm circles 10IC

Imperial W. 10IC

SSH 10IC

Merkins 5 oyo

THE THANG:

Workout 1 relay race (4teams)

– while waiting in line assume the prone position

– run to cones 5 x big boy SU

– Run back

– Repeat until team is across

relay race 2nd set

– just running

winner throws 1st ballon’s during next workout

Workout 2 Simon Says

– 3 buckets of water balloons positioned on edges of coned work at area.

– 12 pax line up and play “Simon says” SLOWLY walking across field

– pax throwing balloons have a burpee penalty if they miss

– Completed enough rounds for all teams to rotate to ballon buckets

Workout 3 Duck Duck Goose

– large circle rotated prone position

– Played 6-7 Rounds

– @pinto was a goose twice :satisfied:

Finished with an all out ballon fight

MARY:

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM:@schnitzel

MOLESKIN: