Tag: Southpaw
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It’s Just One Minute
Date: 8/27/2022 PAX: Dipstick, Bundy, Wee Man, Web (QIC) The Thang Mosey to front of track track Do an exercise for 1 minute then jog 100 meters. After a lap, do 4 exercises for a minute a piece before jogging 200 meters. Set 1 Squats Forward Lunges Backwards Lunges Toy Soldiers Butt kicks, High Knees,…
F3 Florence 