Tag: #Scrooge
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Pre-Blast for the Week of 7/20
Rundown of the Beatdowns: Monday: 5:30 am Scrooge → Q: CYHMN Rumble → Q: Spirit Fingers (B-Day Q) Tuesday: 5:30 am Scrooge → Run/Ruck Wednesday: 5:30 am Scrooge → Q: Breadsticks Rumble → Q: Yo – Gi Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck/Distance/Speed work Friday: 5:30 am Scrooge → 3rd F…
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Hot Humid Monday Madness
Hot Humid Monday Madness PAX: Tugboat, Thriller, Pinto, Kimchee, Cinnamon, Thunderbird, Swan, BigWorm, Jefferson, FoXy-QIC Mosey HYard x1Abe Vigodas (Windmill) IC x15Mosey HYard x1 Parking lot-Partnerup for motivation/six 6min amrap: 25 merkins – 25 squats – 1 lap 6min amrap: 25 flutter kicks – 25 LBCs – 1 lap Mosey to Ebenezer church front parking…
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1 Click and 8 movements
7/08/2020 Hot and Humid QIC: FoXy Pax: Belding (respect), BigWorm, Cinnamon,NurseJackie,Ginger,Tugboat, Banjo,Pinto,Boucher, FoXy Warmup: Tennis court zig-zag mosey 100 SSH – 1 lap Hoppas yard 75 HRmerkins -1 lap 50 Squats – 1 lap 25 BBsitups Tennis court zig-zag run 100 plank jacks – run to Ballfield fence and back 75 LBCs – fence 50…
F3 Florence 