Tag: #Scrooge
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Back Blaste
Date: 6-5-23 AO: scrooge Pax: Belding, Pinto, Thriller, Big Worm, Noodle FNG’s: 0 Q: Bionic Total: 6 Conditions: 60 and clear • Warm up: • L A C x 10IC • Imperial Walker’s x 10 IC • Air Squat’s x 10 oyo • Merkins x 10IC The Thang: Climbing Dill 1 (set 1 7reps IC,…
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Paycheck Parkour- Diamond and Picnic Style
Date: Saturday , 03/11/23 AO: scrooge PAX: Cinnamon, Green Egg, Thriller RESPECT TClaps to Pre- Runners: SpeedWalker and one other Q: Paycheck Total: 4 Conditions: Cool, Spring-like, blue skies. Warm-Up: Disclaimer Give yourself a round of applause for showing up to Accelerate your fitness and fortitude…. In Cadence (IC): • foward claps x10 • Slow…
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Semi-Murph
Date: 5/31/2023 AO: scrooge Pax: Belding, Big Worm, Big Hurt, Pinto, Govna, Thriller FNGs: 0 Q: Kimchi Total: 7 Conditions: 62 degrees with an overcast Warmup Stretches Arm Rotations IC 10x Thru the Tunnel IC 10x Imperial Walkers IC 10x SSH IC 10x Mosey to church playground The Thang: Semi Murph – 100 Pull-ups, 150…
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Blocks Overhead
Date: 05/27/2023 AO: scrooge PAX: BrownSugar, Big Worm, Bionic, Belding, Thriller FNGs: 0 Q: Gov’na Total: 6 Conditions: 48F and raining. Not your usual weather for Memorial Day Weekend Warm-Up: SSH IC 20 Forward Claps IC – 10 Overhead Claps IC – 10 TTT IC – 10 Merkins IC – 10 Squat OYO – 15…
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Bet you thought there would be pull-ups
Date: Wednesday, 05/24/23 AO: scrooge PAX: Thriller, Big Worm, Belding, Web, Sawdust, Noodle, Gouda FNGs: Welcome “Brown Sugar” (Trip Lisenby) Q: Pinto Total: 9 Conditions: Early morning Warm-Up: SSH Through the tunnel Squats Merkins Mt climbers The Thang: Jog lap around ball field to cache. 100 chest presses with a block. Lap around ball field.…
F3 Florence 