Tag: #Scrooge
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Boucher Scrooge Q
Date: 07/17/2023 AO: scrooge PAX: Belding, Gouda, Pinto, Squatter, Thriller, Big Worm, Boucher FNGs: 0 Q: Boucher Total: 7 Conditions: Sticky Warm-Up: SSH IC x20 MERKIN IC X10 Imperial Walkers IC X10 Squat X15 OYO Lap around Hoppas Yard The Thang: 5-10-15-10-5 Merkins 1 lap around Hoppas Yard before each set Gouda called exercise –…
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A Mostly Indian Run
Date: Wednesday, 7/12/23 AO: scrooge PAX: Pinto, Gouda, Boucher, Thriller, Squatter, Big Worm, Web (QIC) FNGs: none Q: Web Total: 7 Conditions: Some lightning in the distance and a little cloudy Warm-Up: – 1x lap – 12x Side Stradle Hops IC – 12x Merkins IC – 12x Imperial Walkers IC – 12x Through the Tunnels…
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4 Corner Fun
Date: Saturday, 7/8/23 AO: scrooge PAX: Belding, Big Worm, Kimchi, SpeedWalker, Big Hurt, Yogi, Web (QIC) FNGs: none Q: Web Total: 6 Conditions: Humid and a little sunny Warm-Up: – 8x Squats IC – 8x Merkins IC – 8x Mountain Climbers IC – 8x Imperial Walkers IC – 8x Shoulder Taps IC – 8x Forward…
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125
Date: Sunday, 6/25/23 AO: scrooge PAX: Thriller, Gouda, Web(QIC) FNGs: none Q: Web Total: 3 Conditions: A little humid with slightly cloudy skies Warm-Up: – 26x SSHs IC – 26x Squats IC – 26x Mountain Climbers IC – 26x Imperial Walkers IC – 5x Little Arm Circles IC – 5x Little Arm Circles Reverse IC…
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Boucher Scrooge Q
Date: 06/19/2023 AO: scrooge PAX: Belding, Big Worm, Pinto, Noodle, Boucher, Gov’na, Thriller, Web FNGs: 0 Q: Boucher Total: 8 Conditions: Muggy Warm-Up: SSH x20 IC MERKINS X15 OYO Squats x15 OYO LAC x10 IC Reverse x10 IC Mosey to Jiffy Lube going by Trinity Way Indian run to Grove The Thang: Curb Plank- right,…
F3 Florence 