Tag: #Scrooge
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Bet you thought there would be pull-ups
Date: Wednesday, 05/24/23 AO: scrooge PAX: Thriller, Big Worm, Belding, Web, Sawdust, Noodle, Gouda FNGs: Welcome “Brown Sugar” (Trip Lisenby) Q: Pinto Total: 9 Conditions: Early morning Warm-Up: SSH Through the tunnel Squats Merkins Mt climbers The Thang: Jog lap around ball field to cache. 100 chest presses with a block. Lap around ball field.…
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Bet you thought there would be pull-ups
Date: Wednesday, 05/24/23 AO: scrooge PAX: Thriller, Big Worm, Belding, Web, Sawdust, Noodle, Gouda FNGs: Welcome “Brown Sugar” (Trip Lisenby) Q: Pinto Total: 9 Conditions: Early morning Warm-Up: SSH Through the tunnel Squats Merkins Mt climbers The Thang: Jog lap around ball field to cache. 100 chest presses with a block. Lap around ball field.…
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Lunges Galore
Date: 05/22/2023 AO: scrooge PAX: Nurse Jackie, Swamp Fox, Radio, Kimchi, Belding, Big Worm, Thriller, Gouda, Sawdust FNGs: 0 Q: Gov’na Total: 10 Conditions: 60s Warm-Up: SSH IC 20 Squat IC 10 Merkins IC 10 LBC – 25 OYO LAC IC 10 – Reverse Forward Claps IC -1 10 The Thang: Mosey to Picnic Tables…
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4 Corners of Suck
Date: 05/10/2023 AO: scrooge PAX: Pinto, Belding, Squatter, Big Worm, Web, Sawdust, Noodle FNGs: 0 Q: Gov’na Total: 8 Conditions: Windy/overcast 60s Warm-Up: SSH IC 20 LAC IC 10 – Reverse 10 Merkins IC 10 LBCs OYO – 25 The Thang: Mosey with Blocks to tennis Courts 4-Corners of Suck Round #1 25 curls, 25…
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Exercise Stations
Date: 05/08/2023 AO: scrooge PAX: Pinto, Belding, Big Hurt, Big Worm, Web, Thriller, Sawdust, Noodle, Yogi, Squatter FNGs: 0 Q: Squatter Total: 10 Conditions: Perfect 60s Warm-Up: SSH IC until Yogi decides to join us (23?) Low and Slow Squat IC 15? Merkins IC 10 Lunges OYO 10 each leg The Thang: Circuit: 3 rounds…
F3 Florence 