Tag: #Scrooge
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Exercise Stations
Date: 05/08/2023 AO: scrooge PAX: Pinto, Belding, Big Hurt, Big Worm, Web, Thriller, Sawdust, Noodle, Yogi, Squatter FNGs: 0 Q: Squatter Total: 10 Conditions: Perfect 60s Warm-Up: SSH IC until Yogi decides to join us (23?) Low and Slow Squat IC 15? Merkins IC 10 Lunges OYO 10 each leg The Thang: Circuit: 3 rounds…
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Burpee Train
Date: 05/06/2023 AO: scrooge PAX: Kimchi, Green Egg, Belding, Gov’na, Boucher, Bionic, Roadkill FNGs: 1 Q: Boucher Total: 7 Conditions: Beautiful and Warm Warm-Up: SSH x20 IC Merkins x15 IC LAC x10 IC Reverse LAC x10 IC Sumo Squat x15 OYO The Thang: Indian to Sneed Basketball Court 4 corners Long side bear crawl Short…
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Boucher Mosey
Date: 05/03/2023 AO: scrooge PAX: Squatter, Belding, Kimchi, Big Worm, Sawdust, Noodle, Web, Boucher, Pinto, Thriller FNGs: 0 Q: Boucher Total: 10 Conditions: Cool, but refreshing Warm-Up: SSH x20 IC Merkins x15 IC LAC x10 IC Reverse LAC x10 IC Sumo Squat x15 OYO The Thang: Mosey to Jiffy Lube Burpees x10 OYO Each pole…
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Metal Monday
Date: 05.01.23 AO: scrooge Conditions: 45F and clear Pax: Belding, Big Worm, Kimchi, Pinto Sawdust, Thriller, Web Q: Paycheck MIA: Squatter Count: 8 Warmup (in cadence x10) • Round of Applause/ Foward Claps x 10 IC • Prisoner Squat x 10 IC • Side Prisoner Squat • Prisoner Reverse lunge • Shoulder Taps • Hand-Release…
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The Mortality Test
Date: Monday, 4/17/23 AO: scrooge PAX: Sawdust, Big Worm, Belding, Thriller, Web, Kimchi, Pinto, Squatter (QIC) FNGs: none Q: Squatter Count: 06 Conditions: 59 and breezy Warm-Up: SSH 15 IC Low Slow Squat 15 IC Imperial Walkers 15 IC The Thang: Mosey to picnic shelter Partner A: 5 Pull-ups Partner B: lunges (100 as a…
F3 Florence 