Tag: #Scrooge
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I got you Kimchi
DATE: 2023-09-30 AO: scrooge Q: Pinto PAX: Thriller, Belding, Buckeye, Pinto FNGs: None COUNT: 4 WARMUP: Squats Abe Vegota Imperial Walker Side Straddle Hop all x10 in cadence, Kimchi style. THE THANG: run two laps 11’s running across parking lot. – flutter kicks at one end mt. climbers at the other. Mosie to EBC for…
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Everyone Gets A Serving!
DATE: 2023-09-27 AO: scrooge Q: Kimchi PAX: Buckeye, Sawdust, Big Worm, Web, Shnitzel, Thriller FNGs: None COUNT: 7 WARMUP: LAC 10 IC front/back Overhead Arm Claps 10 IC Raise The Roof 10 IC SSH 10 IC Squats 10 IC Mosey to Volleyball sand pit THE THANG: Game of Volleyball with extra serves. A series of…
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Taste of Kimchi
DATE: 2023-09-25 AO: scrooge Q: Kimchi PAX: Banjo, Big Hurt, Big Worm, Gouda, Pinto, Sawdust, Shnitzel, Squatter, NONE FNGs: 1 NONE COUNT: 9 WARMUP: Arm Rotations front/back 10 IC SSH 10 IC Thru the Tunnel 10 IC OH Arm Clap 15 IC One lap around HP THE THANG: Move to HP with block Round 1:…
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Scrooge Summer Slam
DATE: 2023-09-23 AO: scrooge Q: Boucher, Gov’na PAX: Frodo, Wee Man, Nurse Jackie, Pinto, Thriller, Web, Shnitzel, Dipstick FNGs: None COUNT: 9 Warm up: SSH IC x20 Mosey to Pull Up bars and split into 3 groups of 2 and 1 group of 3 4 stations and rotate after 2 minutes: pull ups merkins squats…
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Fat Man’s Follies
DATE: 2023-09-18 AO: scrooge Q: Thriller PAX: Big Worm, Big Hurt, Pinto, Squatter, Web, Gov’na, Shnitzel, Gouda, Dr. Phil, Sawdust FNGs: None COUNT: 11 WARMUP: 1 Merkin 5 Raise the Roof 2 Merkins 10 Raise the Roof …6 Merkins 30 Raise the Roof THE THANG: Mosey to Ebenezer Church Parking lot workout: 11’s: shoulder tap…
F3 Florence 