Tag: #Scrooge
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Almost No Burpees
DATE: 2024-01-03 AO: scrooge Q: Gov’na PAX: Pinto, Big Worm, Gouda, Thriller, Squatter, Shnitzel FNGs: None COUNT: 7 CONDITIONS: 28F Cold and clear WARMUP: LAC IC x 10 (Reverse) OHC IC x10 Forward Claps IC x 10 Squat IC x 10 Flutter Kicks IC x 20 THE THANG: Mosey to Sneed Stop at 1st intersection…
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New Years Day: Threesomes and Fireworks
DATE: 2024-01-01 AO: scrooge Q: Squatter PAX: Wee Man, Big Worm, Pinto, Nurse Jackie, Boucher, Squatter, Yogi, Shnitzel, SpeedWalker FNGs: None COUNT: 9 CONDITIONS: mid 30s WARMUP: World’s Greatest Stretch: From a high-plank position, step your right foot to the side of your right hand. Press your left hand into the ground and bring your…
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When it Rains we Burpee
DATE: 2023-12-27 AO: scrooge Q: Gov’na PAX: Squatter, Big Worm FNGs: None COUNT: 3 CONDITIONS: Raining and 60F WARMUP: SSH IC x 20 Forward Claps IC x 10 Overhead Claps IC x 10 30 Squats OYO THE THANG: Round 1 (repeat x5) Merkins x10 Mountain Climbers x20 (2-count) Squat x30 Round 2 (repeat x 5)…
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Boucher Block Work
DATE: 2023-12-23 AO: scrooge Q: Boucher PAX: Bunker, Yogi, Big Worm, Big Hurt, Gov’na, Thriller, Spirit Fingers FNGs: None COUNT: 8 Conditions: Chilly 37ish degrees and Clear! Disclaimer Warm up: SSH IC x20 3 laps around Hoppas Yard Merkins OYO x15 2 laps around Hoppas Yard Burpees OYO x5 Grab block amd slowsey to Pull…
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Reindeer Games
DATE: 2023-12-18 AO: scrooge Q: Web PAX: Big Worm, Pinto, Gouda, Thriller, Shnitzel FNGs: None COUNT: 6 Conditions: A little cool, but warm enough Warm-Up: – 18x SSH IC – 9x Merkins IC – 9x Squats IC – 9x Imperial Walkers IC – 9x Hillbilly Walkers IC – 9x Mountain Climbers IC – 9x Forward…
F3 Florence 