Tag: #Scrooge
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8 N 30
DATE: 2023-09-04 AO: scrooge Q: Thriller PAX: Big Hurt, Gov’na, Big Worm, Shnitzel, Web, Kimchi, Belding, SpeedWalker, Buckeye FNGs: None COUNT: 10 WARMUP: LAC IC x 10 reverse Forward claps IC x10 OHC IC x1 Freddie Mercury IC x 10 THE THANG: Mosey to pull up bars form 2 groups Group A 8 pull up’s…
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Another soft Q
DATE: 2023-09-02 AO: scrooge Q: Gov’na PAX: Gov’na, Spirit Fingers, Shnitzel, Thriller, Buckeye, Web, Belding, CDC, Musk FNGs: None COUNT: 9 WARMUP: LAC IC x10 Reverse Forward claps IC x10 Squat IC x10 TTT IC x10 Flutter kick IC x30 Beldingers (Freddie Mercury) IC x 20 THE THANG: Mosey to tennis courts 11s 10 merkins…
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Thirty Days of Torture
Date: Wednesday, 8/30/23 AO: scrooge PAX: Big Worm, Thriller, Buckeye, Pinto, Duracell, Shnitzel Kimchi, Sawdust, Trek, Gov’na FNGs: none Q: Web Total: 11 Conditions: A little muggy Warm-Up: – 30x SSH IC – 10x Merkins IC – 10x Mountain Climbers IC – 10x Shoulder Taps IC – 10x Little Arm Circles (forwards) IC – 10x…
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Bring Back the Bridge
Date: 08.21.23 AO: scrooge PAX: Thriller, Gov’na, Big Worm, NP Shnitzel, Sawdust, Banjo, Web, Buckeye, Gouda, Squatter, Nurse Jackie (IR) Q: Gov’na Total: 11 FNGS: 0 CONDITIONS? Steamy and ripe for a bridge run Warm-Up: x 10 In Cadence: (IC) • SSH IC x20 • LAC IC x10 – reverse • Squat (Low-Slow) IC x10…
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Metal Monday
Date: 08.14.23 AO: scrooge PAX: Yogi,, Thriller,, Gov’na, Big Worm, Big Hurt, Sawdust, Banjo, Web, Pinto, Paycheck Q: Paycheck Total: 11 FNGS: 0 CONDITIONS? Muggier than a frozen chicken nugget in the air fryer Warm-Up: x 10 In Cadence: (IC) • Forward Claps • Overhead Claps • Imperial Walkers • Squat • Hi Plank •…
F3 Florence 