Tag: #Scrooge
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Toasty Stroll
DATE: 2023-11-29 AO: scrooge Q: Gov’na PAX: Big Hurt, Thriller, Web, Buckeye, Boilermaker, Big Worm, Pinto FNGs: None COUNT: 8 WARMUP: SSS IC x 20 TTT IC x 10 Squat IC x 10 Flutter Kicks IC x 25 Various Stretches THE THANG: Mosey to Picnic Tables 25 Box Jumps or Step ups 25 Decline Merkins…
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Sharpies scrooge shenanigans
DATE: 2023-11-27 AO: scrooge Q: Sharpie PAX: Big Worm, Shnitzel, Big Hurt, Thriller, Web, Squatter, Pinto, Sharpie FNGs: None COUNT: 8 WARMUP: little arm circles IC 10 forward and reverse forward claps 10IC overhead claps 10IC cherry pickers 10 IC Imperial squatters 10IC everyone’s favorite warm-up exercise the motivators 10IC THE THANG: Mosey to Sneed…
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Small Business Saturday
DATE: 2023-11-25 AO: scrooge Q: Nurse Jackie PAX: Big Hurt, CDC, Pinto, Shnitzel, Thriller, Chachi FNGs: None COUNT: 7 Warm Up: SSH IC x 5 Imperial Walkers IC x 5 SSH IC x 5 Overhead claps IC x 5 SSH IC x 5 Forward claps IC x 5 SSH IC x 5 Windmills IC x…
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Tabata Mashup
DATE: 2023-11-22 AO: scrooge Q: Yogi PAX: Big Worm, Shnitzel, Pinto, Thriller FNGs: None COUNT: 5 WARMUP: Fwd claps Low slow squat Ssh Raise the roof SSH THE THANG: Tabata: Merkins Burpees Lap around Da hoppas yard x1 Jump Rope Butt kicks Squats High Knees Dips BBS Mountain Climbers Pistols Lap around Da hoppas yard…
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Keeping warm with some manly friction.
DATE: 2023-11-20 AO: scrooge Q: Pinto PAX: Big Worm, Boilermaker, Buckeye, SpeedWalker, Sawdust, Thriller, Web, Shnitzel, Squatter, Pinto FNGs: None COUNT: 10 WARMUP: Run 2 laps Imperial walkers 15ic Run 1 lap Little arm circles 15ic Run 1 lap Jump Squats x15 oyo Run 1 lap Merkins 10ic Mosie to pull up station 10 pull-ups…
F3 Florence 