Tag: #Scrooge
-
Thrilla da Killa
DATE: 2024-02-19 AO: scrooge Q: Thriller PAX: Big Hurt, Big Worm, Chopper, Pinto, Shnitzel, Thriller, Web FNGs: None COUNT: 7 Thanks to all the pax that came out and pushed me this morning! Warm up…exercised on Hoppa’s Yard track each with a block…shoulder presses, traveling merkins, goblet squats, and Mary…ran a lap between each set.…
-
Backblast
DATE: 2024-02-17 AO: scrooge Q: Gouda PAX: Dorf on Golf, Gouda, Q-bert, Sink-O Doodle, and Quattro FNGs: None COUNT: 7 CONDITIONS: Comfy mid 50’s WARMUP: LAC Forward 10ct IC LAC Reverse 10ct IC Forward Claps 10ct IC Overhead Claps 10ct IC Through the tunnel 10ct IC THE THANG: Box Jumps 10ct Incline pushup 10ct rinse…
-
KISS and LOVE
DATE: 2024-02-14 AO: scrooge Q: Squatter PAX: Web, Big Worm, Thriller, Shnitzel, Squatter FNGs: None COUNT: 5 CONDITIONS: 30s WARMUP: 2 laps around Hoppa’s Yard Mosey to Blocks 15 SSH IC 14 Low slow squats IC 14 Imperial Walkers THE THANG: 14 Pull-ups OYO Grab a block 14 of each K – Kb swings I…
-
Choose Your Own Adventure
DATE: 2024-02-12 AO: scrooge Q: Big Hurt PAX: Big Worm, Frodo, Thriller, Big Hurt FNGs: None COUNT: 4 CONDITIONS:rain and such WARMUP: SSH x 15 ic Squat ic x 15 TTT ic. 15 Imperial walkers x 15 ic THE THANG: pax took turns, choosing their own workouts, fitting the format of 10, 20, 30 repetitions.…
-
We Didn’t Freeze.
DATE: 2024-02-07 AO: scrooge Q: Pinto PAX: Thriller, Big Worm, Big Hurt, Shnitzel, Pinto FNGs: None COUNT: 5 CONDITIONS: 33 degrees and calm. WARMUP: Imperial walkers 10ic Little arm circles 10ic Forward claps 10ic Squats x10ic Merkins x10ic SSH x15ic THE THANG: Mosie to EBC parking lot for rounds of 15’s running the length of…
F3 Florence 