Tag: #Scrooge
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Boucher Block Work
DATE: 2023-12-23 AO: scrooge Q: Boucher PAX: Bunker, Yogi, Big Worm, Big Hurt, Gov’na, Thriller, Spirit Fingers FNGs: None COUNT: 8 Conditions: Chilly 37ish degrees and Clear! Disclaimer Warm up: SSH IC x20 3 laps around Hoppas Yard Merkins OYO x15 2 laps around Hoppas Yard Burpees OYO x5 Grab block amd slowsey to Pull…
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Reindeer Games
DATE: 2023-12-18 AO: scrooge Q: Web PAX: Big Worm, Pinto, Gouda, Thriller, Shnitzel FNGs: None COUNT: 6 Conditions: A little cool, but warm enough Warm-Up: – 18x SSH IC – 9x Merkins IC – 9x Squats IC – 9x Imperial Walkers IC – 9x Hillbilly Walkers IC – 9x Mountain Climbers IC – 9x Forward…
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Smorgasbord (Little bit of Everytbing)
DATE: 2023-12-16 AO: scrooge Q: Gov’na PAX: Boucher, Web, Wee Man, CDC, Gouda, Pinto, Yogi, Shnitzel, Thriller, Twist-tie FNGs: None COUNT: 11 CONDITIONS: 38F and Partly Cloudy WARMUP: SSH IC x 20 LAC IC x 10 Reverse Merkin IC x 10 Flutter Kicks IC x 10 THE THANG: Mosey to Pull up area, grab a…
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Little Block of Horrors
DATE: 2023-12-13 AO: scrooge Q: Gov’na PAX: Big Worm, Thriller, Web, Pinto, Boilermaker FNGs: None COUNT: 6 CONDITIONS: 27F and Clear. Just right for a beatdown WARMUP: SSH IC x 15 LAC IC x 10 (Reverse) Squats OYO x 15 Various stretches THE THANG: Head to Hoppa’s Yard Partner up Round 1 P1 – 1…
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Let’s Stay Warm
DATE: 2023-12-11 AO: scrooge Q: Gov’na PAX: Web, Frodo, Boilermaker, Big Worm, Shnitzel, Thriller FNGs: None COUNT: 7 WARMUP: LAC IC x 10 (Reverse) Forward Claps IC x 10 Imperial Walkers IC x 10 Squats IC x 10 THE THANG: Mosey to Trinity (3 Rounds) 20 Merkins 10 Burpees 10 Squats 10 yards Bear Crawl…
F3 Florence 