Tag: #Scrooge
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Legs Akin
DATE: 2024-04-07 AO: scrooge Q: Gov’na PAX: Q-bert, Thriller, Jefferson, Pinto FNGs: None COUNT: 5 CONDITIONS: 42F windy and Ripe for a beatdown WARMUP: SSH IC x20 LAC IC x10 Imperial Walker IC x10 TTT IC x10 Various stretches (some of us are getting older) THE THANG: Dan Taylor’s 1 squat 4 lunges (each leg)…
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2 PAX and a little rain
DATE: 2024-04-03 AO: scrooge Q: Thriller PAX: Big Worm FNGs: None COUNT: 2 CONDITIONS: Warm, gloomy, wet WARMUP: Side straddle hops THE THANG: 5 pull-ups 10 big boys 5 pull-ups 10 big boys 15 box jumps 5 pull-ups 10 big boys 15 box jumps 20 American twists 5 pull-ups 10 big boys 15 box jumps…
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April Fools!
DATE: 2024-04-01 AO: scrooge Q: Squatter PAX: Big Worm, Chopper, Web, Paddy Whack, Thriller, Shnitzel, Gov’na, Squatter FNGs: None COUNT: 8 Warmup Burpees for 1 minute. APRIL FOOLS! Burpees for 5 minutes. APRIL FOOLS! 50 burpees OYO Mosey to exercise stations 1 minute at each station, then rotate (about 16 stations including: dips, pull ups,…
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We came, we worked, we cleaned up.
DATE: 2024-03-30 AO: scrooge Q: Pinto PAX: Pinto, Big Worm, Big Hurt, Shnitzel, Thriller, Nurse Jackie, Q-bert, Gov’na, CDC FNGs: None COUNT: 9 CONDITIONS: Mid 40’s and dry. WARMUP: OYO THE THANG: 6 am pax murphed. Pinto, Big Worm, Big Hurt, Thriller, Nurse Jackie, Q-Bert, Gov’nah 7-8:45 am pax cleaned up trash on Ebenezer road.…
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Hope the Weather Holds
DATE: 2024-03-27 AO: scrooge Q: Gov’na PAX: Big Worm, Pinto FNGs: None COUNT: 3 CONDITIONS: Thunderstorm just passed. 60F Breezy WARMUP: SSH IC x 20 LAC IC x 10 (reverse) Squat IC x 10 TTT IC x 10 Merkin IC x 10 Take a lap around Hoppa’s hard THE THANG: Flutter Kicks IC x 30…
F3 Florence 