Tag: #Scrooge
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A hidden anniversary experiment
DATE: 2024-04-21 AO: scrooge Q: Pinto PAX: Pinto, Big Worm, Gov’na, Musk, Q-bert, Cinnamon, , Firefly (Rick) FNGs: 1 Firefly (Rick) COUNT: 7 CONDITIONS: Sunny and upper 60’s WARMUP: Imperial walkers 15ic Little arm circles 15ic Squats x15ic Merkins x15ic SSH x15ic Freddy Mercury’s ,15ic Lap around yard THE THANG: Mosey to blocks stash 10…
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A Little Bit of Everything
DATE: 2024-04-15 AO: scrooge Q: Web PAX: Thriller, Big Hurt, Big Worm, Chopper, Paddy Whack, Gov’na, Pinto FNGs: None COUNT: 8 Conditions: A nice cool 60 something Warm-Up: – 15x SSH IC – 15x Merkins IC – 15x Squats IC – 15x Little Arm Circles (Forwards) – 15x Big Arm Circles (Forwards) – 15x Big…
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Worm’s block party
DATE: 2024-04-13 AO: scrooge Q: Big Worm PAX: Yogi, Thriller FNGs: None COUNT: 3 CONDITIONS: cooler than expected WARMUP: (pre warmup Murph w/ Yogi) Lap around Hoppa’s yard SSH Little arm circles Imperial Walkers Hillbillies low slow squats merkins Mt. climbers (all 10 count in cadence) THE THANG: Mosey to the picnic tables – 5…
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Wee Build?
DATE: 2024-04-10 AO: scrooge Q: Wee Man PAX: Mr Rogers, Big Worm, Big Hurt, Thriller, Web, Wee Man, Nurse Jackie, Shnitzel FNGs: None COUNT: 8 CONDITIONS: WARMUP: 15 LAC – 4CT IC 15 RLAC – 4CT IC 15 FClaps – 4CT IC Mosey to parking lot at EBC. THE THANG: The Thang workout is explained:…
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Pong Krell’s Attention Grabber
DATE: 2024-04-08 AO: scrooge Q: Web PAX: Big Worm, Thriller, Paddy Whack, Chopper, Gov’na FNGs: None COUNT: 6 Conditions: A cool 47ish °F morning Warm-Up: – 10x SSH IC – 10x Merkins IC – 10x Squats IC – 10x Imperial Walkers IC The Thang: Fives’ 4 Corners (Bear Crawl around each court from the start…
F3 Florence 