Tag: #Scrooge
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Thriller Block Q
DATE: 2024-07-01 AO: scrooge Q: thriller PAX: Big Worm, thriller, Web, Kimchi FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: We ran 1 burpee lap at Hoppa’s yard as warmup. The thang: Partnered up. “A” ran a lap and did burpees at the top of the track while “B” did the called exercise. The burpees…
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Sweaty Burpees
DATE: 2024-06-26 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: thriller, Snacks, Nurse Jackie (F3 Florence), Web FNGs: None COUNT: 4 CONDITIONS: 70s and muggy WARMUP: SHH x 20 IC 1 mosey lap around Hoppa’s Yard SHH x 15 IC 1 mosey lap around Hoppa’s Yard SHH x 10 IC 1 mosey lap around Hoppa’s…
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Triangle
DATE: 2024-06-24 AO: scrooge Q: Web PAX: Big Worm, Gov’nah, thriller FNGs: None COUNT: 4 Conditions: Please turn the heat down… Warm-Up: Mosey to Hoppa’s Yard Running Start (exercise, then mosey) – 18x SSHs IC – 18x Merkins IC – 18x Squats IC – 18x Mountain Climbers IC – 18x Imperial Walkers IC – 18x…
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Boucher Q
DATE: 2024-06-22 AO: scrooge Q: Boucher PAX: Gov’nah, thriller, Big Hurt, Q-bert FNGs: None COUNT: 5 CONDITIONS: Hot and Muggy WARMUP: Circle up SSH IC LAC IC REVERSE IC IW IC THE THANG: Mosey to Sneed 4 corners on Court Short side Burpee Broad Jump Long side mosey/reverse Mosey Round 1: 20 Merkins at each…
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Little or this, little of that
DATE: 2024-06-17 AO: scrooge Q: Big Hurt PAX: Big Hurt, Big Worm, Gov’nah, Pinto, Schnitzel, thriller FNGs: None COUNT: 6 CONDITIONS: low 70s, muggy WARMUP: SSH ic 15 LAC ic 15 RLAC ic 15 Fwd clap ic ish x15? lol Low slow squat ic 11 Merkins ic 11 Burpees 11 OYO THE THANG: Take a…
F3 Florence 