Tag: #Scrooge
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Recovery Q
Date: 2024-08-12 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Nurse Jackie (F3 Florence), Pinto, thriller, Web, Kimchi, Big Worm, Big Hurt FNGs: None COUNT: 7 CONDITIONS: Low 80 and sweaty WARMUP: SSH x 40 IC Shoulder burn out: PAX keeps arms up throughout workout. All exercises are IC x 10: Little Arm Circles Forward…
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? and Bars
Date: 2024-08-05 AO: scrooge Q: Bionic PAX: Big Worm, Big Hurt, Bionic, Chopper, thriller, Pinto, Web, Schnitzel FNGs: None COUNT: 8 CONDITIONS: Muggy WARMUP: LAC 10IC OH clap 10IC Imperial W. 10IC L & S squat 10IC Merkins 5IC THE THANG: 5 rounds 5x pull ups 10x dips 15x air squats 4 rounds (30, 20,…
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Dirty Dozen
Date: 2024-08-03 AO: scrooge Q: Yogi (Florence) PAX: Q-bert, Big Worm, Pinto, Jefferson, Web FNGs: None COUNT: 6 CONDITIONS: Muggy & 77 WARMUP: LAC Reverse LAC Overhead claps SSH Squats THE THANG: Mosey to the rail trail 12 squats OYO Partner work: P1 performs resting exercise and P2 does work (12 reps) then flap jack…
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Just Stretches
Date: 2024-07-31 AO: scrooge Q: Gov’nah PAX: Pinto, Web, Big Hurt, thriller FNGs: None COUNT: 5 CONDITIONS: 73F Clear and a bit less humid than normal WARMUP: SSH IC x 20 LAC IC x 10 (reverse) Squat LaS Mosey to soft surface Flutter Kicks IC x 25 Various stretches “Web commented we should do this…
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6th Man Tabata
Date: 2024-07-29 AO: scrooge Q: Kimchi PAX: Big Worm, Pinto, Schnitzel, thriller, Web FNGs: None COUNT: 6 CONDITIONS: 71 and Cool WARMUP: SSH 10IC Thru the Tunnel 10IC Hill Billy 10IC Imperial Walker 10IC 1 lap around Harpers yard THE THANG: 5 exercises: Block Swings, Battle Rope, Ball Slam, Weighted bar squats, Jump Rope The…
F3 Florence 