Tag: #Scrooge
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Talents
Date: 2024-12-16 AO: scrooge Q: Web PAX: Big Worm, Pinto, thriller, Squatter FNGs: None COUNT: 5 Conditions: Cool, but not too cool Warm-Up: Mosey to the top of Hoppa’s Yard (Mosey halfway around the track each time) – 15x SSHs IC – 15x Merkins IC – 15x Squats IC – 15x Box Cutters IC –…
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Fun times at Scrooge
Date: 2024-12-14 AO: scrooge Q: Pinto PAX: Big Hurt, Gov’nah, Kimchi, thriller, Pinto FNGs: None COUNT: 5 CONDITIONS: 41ish and dry. WARM UP: Run lap Imperial walkers 10ic Through the tunnel 10i Forward claps ?ic Merkins 5ic Side straddle hop 10ic Run lap THE THANG: Line up at end of parking lot: Lunge across 50…
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AARP
Date: 2024-12-11 AO: scrooge Q: Web PAX: Big Worm, Big Hurt, Pinto, thriller, Squatter, Web FNGs: None COUNT: 6 Conditions: Warm and a little sprinkly at times Warm-Up: Mosey to the top of Hoppa’s Yard (Mosey halfway around the track each time) – 10x SSHs IC – 10x Merkins IC – 10x Squats IC –…
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Blocks under the rain
Date: 2024-12-09 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Worm, Nurse Jackie (F3 Florence), thriller FNGs: None COUNT: 3 CONDITIONS: Cool, but rainy WARMUP: – SSH IC x 10 – Imperial Walkers IC x 10 – Hill Billies IC x 10 – Little Arm Circles IC x 10 – Hold Arms Up –…
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Baby it’s cold outside
Date: 2024-12-07 AO: scrooge Q: Bishop PAX: Big Worm, Big Hurt, Bishop, Sharpie FNGs: None COUNT: 4 CONDITIONS: Quite chilly WARMUP: LAC (Forward and Reverse) BAC (Forward and Reverse) Lean Out Toe Touches Toy Soldiers (Left and Right) Through the Tunnels Green Sally Song (Pushups) Motivators Mosey to the Block area: Tire flip exercise call…
F3 Florence 