Tag: #Scrooge
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The Power of 4
Date: 2024-09-16 AO: scrooge Q: Web PAX: thriller, Big Worm, Pinto, Squatter FNGs: None COUNT: 5 Conditions: Cool, wet, and rainy Warm-Up: – 10x Leg Swings OYO – 10x Hip Stars OYO – 16x SSHs IC – 16x Box Cutters IC – 16x Hello Dollies IC – 16x Merkins IC – 16x Burpees OYO –…
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Tabata Block Party
Date: 2024-09-14 AO: scrooge Q: Kimchi PAX: Big Hurt, Big Worm, Jefferson, Pinto, thriller, Web, Q-bert FNGs: None COUNT: 8 CONDITIONS: Cool and cloudy WARMUP: Arm Rotations 10x IC front/back; Thru the Tunnel 10x IC; Hillbillies 10x IC; Side Straddle Hops 10x IC THE THANG: 4 rounds of 8 exercises 45 secs of work 20…
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Tabata Block Party
Date: 2024-09-14 AO: scrooge Q: Kimchi PAX: Big Hurt, Big Worm, Jefferson, Pinto, thriller, Web, Q-bert FNGs: None COUNT: 8 CONDITIONS: Cool and cloudy WARMUP: Arm Rotations 10x IC front/back; Thru the Tunnel 10x IC; Hillbillies 10x IC; Side Straddle Hops 10x IC THE THANG: 4 rounds of 8 exercises 45 secs of work 20…
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9 by 9 1.2
Date: 2024-09-11 AO: scrooge Q: Web PAX: thriller, Squatter, Big Hurt FNGs: None COUNT: 4 Conditions: Somewhat cool Warm-Up: Mosey to Across the Parking Lot after Each Exercise – 9x SSHs IC – 9x Squats IC – 9x Box Cutters IC – 9x Hello Dollies IC – 9x Burpees OYO – 9x Hello Dollies IC…
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Just Another Tour De Scrooge – brought to you by Schnitzel
Date: 2024-09-09 AO: scrooge Q: Schnitzel PAX: Squatter, Schnitzel, thriller FNGs: None COUNT: 3 CONDITIONS: nice and cool…just like I like it! WARMUP: 15 x SSH 15 x imperial walkers 15 x hillbillies 15 x low slow squat 15 x monkey humpers THE THANG: Mosey to Tennis Courts 4 Corners – Station 1 Corner 1…
F3 Florence 