Tag: #Scrooge
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Take me out to the ballgame
Date: 2024-10-02 AO: scrooge Q: Bishop PAX: thriller, Pinto, Squatter, Big Worm FNGs: None COUNT: 5 CONDITIONS: Pleasant WARMUP: Warm-up: LAC – 20 IC, forward and reverse BAC – 20 IC, forward and reverse Through the Tunnel – 15 IC Lean Out Toe Touches – 15 second holds Low and Slow Squats – 4 count,…
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Muggy Monday
Date: 2024-09-30 AO: scrooge Q: Bionic PAX: Pinto, Web, thriller, Squatter, Bionic, Big Worm, Gov’nah FNGs: None COUNT: 7 CONDITIONS: 69 and humid WARMUP: LAC 10IC OH Clap 10IC Imp. Walker 10IC Thru the Tunnel 10IC SSH 10IC Merkins 5IC THE THANG: 21-15-9 Pull Ups Air Squats Dips Bonnie Blair’s Merkins Mosey to Blocks 21-15-9…
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For Arnold
Date: 2024-09-28 AO: scrooge Q: Gouda PAX: Q-bert, Big Worm, thriller, Jefferson, Big Hurt, Web, Pinto FNGs: None COUNT: 7 CONDITIONS: 68 comfortable WARMUP: LAC 15, reverse LAC 10, overhead clap 10, through the tunnel 10, imperial walkers 15, lap around hoppa’s yard. Box jumps 15 oyo THE THANG: 45lbx2 Farmer Carry, 30lb kettle bell…
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Gov’nah Return to the Gloom
Date: 2024-09-25 AO: scrooge Q: Gov’nah PAX: Big Worm, Big Hurt, Web, Squatter, thriller, Pinto FNGs: None COUNT: 7 CONDITIONS: 70F and clear WARMUP: LAC IC x10 (reverse) Forward Claps IC x 10 SSH IC x 20 TTT IC x 10 Merkin IC x 10 THE THANG: Mosey to Trinity 25 calf raises on curb…
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Pickleball Q
Date: 2024-09-21 AO: scrooge Q: Wee Man PAX: Boucher, Yogi (Florence), Q-bert, Samwise, Jefferson, Web, Nurse Jackie (F3 Florence), Pinto, Kimchi FNGs: None COUNT: 10 CONDITIONS: beautiful Sat Morning 78° humid WARMUP: 15 – LAC – 4CT IC 10 – LAC W Squat – 4CT IC 10 – Forward Clap W Squat – 4CT IC…
F3 Florence 