Tag: #Scrooge
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2025 New Year’s Q
Date: 2025-01-01 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Boucher, Sharpie, Bionic, Big Hurt, Pinto, Schnitzel, Big Worm, CDC, Jefferson, Paycheck, SpeedWalker, Squatter, Yogi (Florence) FNGs: None COUNT: 13+1 CONDITIONS: 50 degrees with clear skies 2025 New Years Q Warm Up (400): – SSH IC x 20 = 40 – Burpees x 25 –…
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Triple Threat
Date: 2024-12-30 AO: scrooge Q: Squatter , Big Worm, Frodo PAX: Big Worm, Frodo, Squatter FNGs: None COUNT: 3 CONDITIONS: cool WARMUP: SSH, merkins, arm rotations, squats THE THANG: 11’s across the parking lot (burpees and BBS) Mosey to picnic tables Incline merkins, dips, incline merkins, dips, lap, plank, plank jacks, side heel touches, plank…
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Got 5 On It
Date: 2024-12-28 AO: scrooge Q: Gov’nah PAX: Q-bert FNGs: None COUNT: 2 CONDITIONS: 50F and fogizzle WARMUP: SSH IC x 20 Imperial Walker IC x 10 TTT IC x 10 LAC IC x 10 (Reverse) Lap around Hoppa’s yard THE THANG: 5 Burpees Take a Lap 5 B, 10 Merkins Take a Lap 5 B,…
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A Workout to Carol About!
Date: 2024-12-23 AO: scrooge Q: Schnitzel PAX: Schnitzel, Big Worm FNGs: None COUNT: 2 CONDITIONS: “feels like 18 degrees”! Good times! WARMUP: Who doesn’t love caroling! Each reminds me of some of these things!! :kissing_heart: “Chestnuts Roasting on an Open Fire” Mosey around Hoppa’s Yard Little Arm Circles (forward/backwards) x 15 Overhead Claps x 15…
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Boucher Runnin’ Reppin’
Date: 2024-12-21 AO: scrooge Q: Boucher PAX: thriller, Q-bert FNGs: None COUNT: 3 CONDITIONS: 35 and Chilly WARMUP: SSH Merkin Squats Mosey to Sneed Basketball Court THE THANG: 11s – long side of court Merkins and squats Mosey to front parking lot Suicide with burpees – 12 cones Burpees each time return to start 1…
F3 Florence 