Tag: #Scrooge
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Frosty Dispositions – Four Corner’s Forever
Date: 2025-02-24 AO: scrooge Q: Schnitzel PAX: Schnitzel, Pinto, Big Worm, thriller FNGs: None COUNT: 4 CONDITIONS: Slightly Brisk WARMUP: V-Ups x 10 (hold at top) 30 Squats (OYO) Monkey Humpers x 25 (OYO) Imperial Walkers x 15 Hillbillies x 15 SSH x 25 THE THANG: Mosey to Round 1 – Tennis Courts Four Corners…
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Bishop special, custom ordered
Date: 2025-02-22 AO: scrooge Q: Bishop PAX: Big Hurt, Big Worm, Q-bert, Bishop, Sharpie, Suplex FNGs: None COUNT: 5 CONDITIONS: Cold but clear. WARMUP: LAC – Forward and Reverse Huggers Overhead Claps Leg stretches, including Through the Tunnel THE THANG: Round 1: 50, 50, 25: Merkins, Block Curls, Overhead Press Tire flip – 5 down…
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President’s Day Bishop Special
Date: 2025-02-17 AO: scrooge Q: Bishop PAX: Pinto, thriller, Web, Big Worm, Bishop FNGs: None COUNT: 5 CONDITIONS: Not terribly cold, good day overall WARMUP: LAC – Forward and Reverse Huggers Overhead Claps Various stretches to get us warmed up THE THANG: 5 Rounds. Round 1: 50 Merkins Lap around Hoppa’s Yard for warmup 2nd…
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Q-bert’s VQ
Date: 2025-02-15 AO: scrooge Q: Q-bert PAX: Big Hurt, Big Worm, Bionic, Boucher, Frodo, Nurse Jackie (F3 Florence), Schnitzel, thriller, Web, Pinto FNGs: None COUNT: 11 CONDITIONS: Around 40 degrees F. Mostly cloudy. WARMUP: 15 sidestraddle hops 15 imperial walkers 15 Hillbillies 10 Through the Tunnels Lap around the yard THE THANG: Mini Murph –…
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Hands Up
Date: 2025-02-12 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Web, Pinto, Big Hurt, Big Worm, thriller FNGs: None COUNT: 6 CONDITIONS: 40s and wet WARMUP: 11s – Start with 11 SSH IC and 1 Burpee THE THANG: 1st Round: 3 Exercises: Pull ups, Box Jumps, LBCs Start with 10 counts for each. Reduce pull…
F3 Florence 