Tag: #Scrooge
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Active Recovery after 1 mile x 100lbs
Date: 2025-06-28 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Big Hurt, Gov’nah, Q-bert, Web, Billy Ho FNGs: None COUNT: 7 Conditions: Low 70s and sweaty Warm Up: SSH IV x 20 Easy suicide runs using the parking spaces lines (17) – Race at the last one. The Thang: Head to picnic tables. Shoulder…
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You run a mile, you run a mile, everyone runs a mile.
Date: 2025-06-25 AO: scrooge Q: Pinto PAX: Big Hurt, Big Worm, Boucher, thriller, Pinto FNGs: None COUNT: 5 CONDITIONS: Humidity sucks WARMUP: Washing machine x10ic (gotta be there to know) 4 count air chair x5ic Imperial walkers x10ic Merkins x10ic Though the tunnel x10ic THE THANG: Mosey to Trinity parking lot. Following up with a…
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There was an experiment that failed but prevailed
Date: 2025-06-22 AO: scrooge Q: Pinto PAX: Pinto, Brony, Q-bert, thriller, Big Hurt, Big Worm FNGs: None COUNT: 6 CONDITIONS: yes it was muggy WARMUP: Run lap Imperial walkers 10ic Through the tunnel 10i Forward claps 10ic Merkins 5ic Side straddle hop 10ic Run lap THE THANG: Line up at end of parking lot: Forward…
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The 16th
Date: 2025-06-16 AO: scrooge Q: Web PAX: thriller, Big Hurt, Big Worm, Pinto FNGs: None COUNT: 5 Warm-Up: Mosey to the top of Hoppa’s Yard – 16x SSHs IC – 16x Merkins IC – 16x Hello Dollies IC – 16x Box Cutters IC – 16x Mountain Climbers IC – 16x Russian Twists IC The Thang:…
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Lines with the boys
Date: 2025-06-14 AO: scrooge Q: Big Hurt PAX: Web, Big Worm, thriller, Q-bert, Zero FNGs: None COUNT: 6 CONDITIONS: Muggy af WARMUP: SSH 10 ic Imperial walkers 10 ic Through the tunnel 10 ic The box shoulder iso Big arm circles ic x 10 Reverse big arm circle ic x 10 THE THANG: Indian run…
F3 Florence 