Tag: #Scrooge
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Partner ⬆️
Date: 2025-04-02 AO: scrooge Q: Big Hurt PAX: Big Hurt, Big Worm, Tender Spice, Pinto FNGs: None COUNT: 4 CONDITIONS: 62 and a little breeze WARMUP: Ssh x12 Imperial walkers x 12 Squats low and slow x12 Ttt x12 Freddie mercury x13 THE THANG: mosey to ebenezer church lot Pair up Partner a runs does…
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Two was better than one.
Date: 2025-03-31 AO: scrooge Q: Pinto PAX: thriller, Pinto FNGs: None COUNT: 2 CONDITIONS: mid 60’s with a light cool breeze. WARMUP: Through the tunnel x10ic Imperial walkers x10ic Huggers x10ic Squats x10ic Merkins x10ic Lap around hoppa’s yard. THE THANG: 4 lunges & 4 squats from one end of parking lot to the other.…
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Boucher Lift and Run
Date: 2025-03-29 AO: scrooge Q: Boucher PAX: Pinto, Q-bert, thriller, Big Hurt, Jefferson, Kimchi, Billyho FNGs: None COUNT: 8 CONDITIONS: Perfect weather WARMUP: SSH Imperial Walkers Merkins Hillbillys Squats THE THANG: Mosey around ball field to pull ups 3 rounds of 5 pull-ups and 5 burpees Mosey to stations with heavy things Round 1: Farmer…
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Loaded Guns (arms Q)
Date: 2025-03-26 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Schnitzel, Big Worm, Bishop, thriller FNGs: None COUNT: 6 Conditions: 50 degrees and very clear. We even saw satellites. Warm Up: SSH IC x 10 Imperial Walkers IC x 9 Hill Billies IC x 8 (made a mistake and did 10) Squats OYO x…
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ABCs
Date: 2025-03-24 AO: scrooge Q: Big Hurt PAX: Web, Pinto, Big Worm, thriller, Big Hurt, Tender Spice FNGs: None COUNT: 6 CONDITIONS: 50s WARMUP: SSH x15 TTT x15 Hill billy x15 Merkins x15 Shoulder taps x15 Plank jacks x15 oyo THE THANG: Take a lap 15 burpees Mosey to blocks rifle carry to pull up…
F3 Florence 