Tag: #Scrooge
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Double Oh Seven
Date: 2025-07-07 AO: scrooge Q: Web PAX: Big Worm, Big Hurt FNGs: None COUNT: 3 Conditions: Muggy Warm-Up: 1. 14x SSHs IC Mosey to top of Hopper’s Yard (Then After Each Exercise Mosey Half a Lap) 2. 14x Merkins IC 3. 14x Imperial Walkers IC 4. 14x Hillbilly Walkers IC 5. 14x Lunges (2ct.) OYO…
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Soccer Match Up
Date: 2025-07-05 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Worm, Big Hurt, Brony, thriller, Waterspout, Banjo FNGs: None COUNT: 8 Conditions: 70s and humid Warm-up: SSH IC x 20 Mosey to Hoppa’s Yard Half lap: 1 Burpee Half lap: 2 Burpees Half lap: 3 Burpees Half lap: 4 Burpees Half lap: 5 Burpees…
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Espresso Shot
Date: 2025-07-04 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Bionic FNGs: None COUNT: 2 Espresso Shot Warm Up: SSH IC x 20 The Thang: Mosey to “Pinto’s Pipes.” Grab a cinder block. 100 Curls. If you pause, do 3 pull-ups. Finish with 3 pull-ups. Put cinder block standing up in front of you. 50…
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Thriller Q
Date: 2025-07-02 AO: scrooge Q: thriller PAX: thriller, Wee Man, Sharpie, Boucher, Nurse Jackie (F3 Florence), Gouda, Bionic, Big Worm, Web, Pinto, Waterspout FNGs: 1 Waterspout COUNT: 11 CONDITIONS: Hot and Muggy WARMUP: a few easy exercises and a lap around Hoppa’s Yard THE THANG: mosey to Pinto’s Poles Partnered up A exercised while B…
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30×3
Date: 2025-06-30 AO: scrooge Q: Sharpie PAX: Banjo, Web, thriller, Big Worm, Big Hurt, Slice FNGs: None COUNT: 7 CONDITIONS: hot and muggy WARMUP: Little arm circles Reverce little arm circles 10ic 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic Imperial walkers 10ic Hillbillies 10IC Merkins 10ic Side…
F3 Florence 