Tag: Rumble
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Seventy Five Wee Run
Date: Monday, 03/13/2023 AO: rumble PAX: Nurse Jackie, Mr Rogers, CDC, Frodo, Sharpie, Monkey, Green Egg, Bionic Q: Wee Man Total: 9 Conditions: 43°, misty Warm-Up: SSH – 15 x 4CT IC Imperial Walkers – 15 x 4CT IC Hillbillies- 15 x 4CT IC Through the Tunnel – 15 x 4CT IC Merkins- 15 x…
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Wee Man and Boucher Switch up – ABTron 2000
Date: 01/30/23 AO: rumble PAX: Frodo, Bionic, Bunker, Sharpie, Wee Man FNGs: 0 Q: Wee Man Total: 5 Conditions: 54° and drizzly – plenty of shelter at Rumble though Warmup: 25 SSH – 4 CT IC The Thang: Mosey with Block/Ruck/KB to Covered Entrance to have shelter from the rain. One pax had no block…
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Sharpie Tibata
Date : 1/25/23 AO: rumble The PAX: Dunkin, Bunker, Sharpie (QIC) Count: 3 Q: Sharpie WARM UP: little arm circles 12 ic Reverse little ar circles 12 ic Forward claps 12 ic Over head claps 12 ic Through the tunnel 10 ic Ssh 12 ic Imperial walkers 12 ic The thang. 45 on 15 off…
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Rumble Running
Date: Tuesday, 1/24/23 AO: rumble PAX: Spirit Fingers, Yogi, CDC, Gov’na FNGs: 0 Q: Gov’na Total: 4 Conditions: Cold 28F Warm-Up: • We Ran The Thang: • We ran some more Announcements: Father Daughter Dance on 2/10 at Cornerstone Royal Rumble on 2/25 Count-o-Rama Name-o-Rama Prayer – Yogi Pledge
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Substi-Q by Yogi
Date: Monday, 1/23/23 AO: rumble PAX: Sharpie, Dunkin, CDC, Frodo FNGs: 0 Q: Yogi Total: 5 Conditions: slight chill with moderate wind. Warm-Up: • SSH x10 IC • IW x10 IC • LAC x10 IC • Reverse LAC x10 IC • Squats x10 IC • Fwd Claps x10 IC The Thang: · Mosey to the…
F3 Florence 