Tag: Rumble
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On the Fly
DATE: 2024-02-03 AO: rumble Q: Big Hurt PAX: Booger, Paycheck, CDC, Flo, Big Hurt, Yogi FNGs: None COUNT: 6 CONDITIONS: low 40s clear WARMUP: shoutout Yogi for starting as I was late Hip mobility stretching, rotator cuff warm up High knees IC 15 Merkins 20 THE THANG: Mosey to long side parking lot. 11s with…
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The Prodigal Q: So Many Burpees & Bear Crawls to Make-Up For
DATE: 2024-01-29 AO: rumble Q: CDC PAX: Sharpie, Mr Rogers, Bionic, Wee Man, Dipstick, Thriller FNGs: None COUNT: 7 CONDITIONS: 43 F, slight breeze WARMUP: SSH x 10 IC Little Arm Circles Forward x 10 IC Backwards x 10 IC Forward Claps x 10 IC OH Claps x 10 IC Squats x 10 IC Mountain…
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Rumble Young Man Rumble
DATE: 2024-01-27 AO: rumble Q: Yogi PAX: Frodo, Paycheck, CDC FNGs: None COUNT: 4 CONDITIONS:58 and cool WARMUP: squats SSH little arm circles Reverse arm circles THE THANG: Mosey to the new fountain 10/15/20 Merkins Squats Dips Mosey to edisto 15 merkins Mosey to Claremount Ave 15 merkins Make a right on Margaret Dr 15…
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Paycheck Rock Gauntlet
DATE: 2024-01-24 AO: rumble Q: Paycheck PAX: Mr Rogers, Sharpie, Wee Man, Paycheck FNGs: None COUNT: 4 CONDITIONS: surprise 55F WARMUP: Tru Da Tunnel, Abe B x 10 Tour de Rumbell Lap to Quarry THE THANG: The Gauntlet – 100 Merkins – 100 Big Bois – mod to Double Bird Dog approved – 100 Curls…
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Sharpie’s Stations
DATE: 2024-01-22 AO: rumble Q: Sharpie PAX: Yogi, Wee Man, Sharpie FNGs: None COUNT: 3 CONDITIONS: stupid cold WARMUP: 100 side straddle hops to warm up. little arm circles forward and reverse 10ic overhead claps and forward claps 10ic THE THANG: Mosey to back where atations were set up. timer was double kettle bell farmers…
F3 Florence 